B- 1 sm bagel w/cream cheese
L- Adkins Advantage Protein Shake

I will be walking all day

Does anyone remember the Dr's name that used to be at UAB and left?  Also, does anyone know his contact info?

Tonight is Bunco!  So I wont be working out....I did do my HIIT on the treadmill last night.  I like the fact that it gets done quickly!!

I feel "puffy" so I got on the scale last night....I think I may have gained a few lbs....(wont really know until I weigh tomorrow morning.....I always weigh on Fridays).  I'm going to cut back a bit and increase protein and water..........that always seems to fix it!  I haven't exercised as intensely the past 2 weeks--that may be part of the issue....I'll get back full force this weekend!

Food today:

B-1/2 c cottage chs with NSA peaches, 1/2 ww english muffin
S-roasted chicken (3 oz)
L-Healthy Choice Whiskey Chicken, nectarine
S-Chobani strawberry banana
D-Bunco hostess is serving grilled pork chops (yum!) and salad

I'll refrain from dessert since I'm "puffy"!

Everyone have a great day!

Thanks for the information, I'm going to check on the meetings & maybe I'll be meeting you before long...

TG it's my Friday!

B:  3 oz. baked pork, 2 strawberries
L:  3 oz. baked chicken, 2 cauliflower spears- steamed, 1 Girl Scout shortbread cookie
S:  Coffee
D:  1/2 c. baked ziti, 1/2 c. salad, 1/4 c. steamed spinach
S:   3 oz. baked chicken, handful of grapes


Walked 4 miles!