I am going to get kicked out for being tardy!!!  This is the first time I have had a chance to post today.
I love seeing the activity and I love the support I see going out to Farmgirl.  That's what it is all about!!
Have a wonderful weekend my friends.

Sorry you are having a hard time. Admitting it is usually the biggest hurdle. I like Dr Hannon. I see Dr
Weinstein in that group.

Thank you for your support.,  It is amazing how fast life can catch up with us and we are unprepared.  I am sure this psycologist will get me back on the right path.  It is just unnerving to fall apart like that.
On another note, am having problems trying to get a new photo down to a jpeg size...I have seached all folders, and help section with no luck...do you know how to make a picture the size OH wants the pics to be?  Thank you.  Farmgirl58

Hello my bandster friends, how is everyone doing?
Went to see Dr. Hannon yesterday and  had an emotional break down, been having an emotional rollar coaster ride since before the holidays.....the staff was fabulous, listened to me pour my heart out, and scheduled an appt. for me to see a psychologist.  Will be seeing  him next wed.  I am an emotional eater and have been eating a lot of starches, sweets and stuff I know better not to eat, but my brain is not co-operating.  It has been a tough 4 months.  This doctor they want me to see is going to be conducting a special program for lap band patients who are having a hard time losing thier weight....at least I can admit I needed help!
One positive aspect of this journey, I am participating in a great excercise program in my community, and that seems to help some with the chemical embalance I am experiencing.  I also am pushing myself to get out and walk a couple miles at least once a week when I do not excercise with the group. 
Sometimes life just gets in the way of what we want to accomplish...wll try to keep my support group here posted of my progress.  Please keep me in your prayers.
Farmgirl58

TGIF!  Looks like we dodged a bullet last night with the severe weather....all is well in Helena.

I'm happy to report that I weighed today and all is good--I have not gained...but I do need to watch what I'm putting in my mouth and concentrate on protein so I feel full longer.  I guess we can never let our guard down!

Food today:

B-Jimmy Dean D-Light bagel breakfast sandwich
S-3 oz roasted chicken
L-Healthy Choice Thai style chicken and veggies
S-Chobani cherry
D-spaghetti & meatsauce

Dessert--none because I'll have a ****tail this evening

Exercise today--usually I'm "off" on Fridays, but I will do P90X when I get home today because I missed last night

This weekend:  Saturday will run, Sunday will do P90X yoga.  We are hosting a cookout tomorrow and I'm making my yummy grilled lemon pepper wings.

Everyone have a great weekend!!