Well, I've been awake since 3:30 am and out of bed since 4:30, so I hope to make it thru the day without killing anyone, first!...I've had coffee and an Atkins protein bar and plan to do weights and turbo kick at the Y at 8am. My goals are to be proactive with my food choices and give my workout all I've got, so here's the plan, Stan...
B-protein bar and coffee
 Weights and turbo kick
Post-workout snack -1 c cottage cheese w/ brown sugar/Splenda and cinnamon(YUM!)
Lunch-grilled chicken and small salad at Mexican restaraunt with friends
Snack- green tea( helps with belly fat!) and Atkins bar
 Run 3mi at the Y while son practices baseball
Dinner- Hamburger patty with cheese

Addtional Goals:
Get 100 oz of water in
Rest, b/c of weird sleep schedule last night!!!

What are YOUR goals for today?


Have a safe and healthy Thursday everyone! ~HUGS!

Good morning my sweet friend!!!!  Well, I was born on Friday and it says that Friday's child is fair of face LOL.  I wi**** included and no wrinkles on that face LOL.  I love ya!!!

 I was born on Monday but I think they got confused and it was actually a Wednesday

I am not going to put  what Wednesday's child is........ I am an optimist, not a pessimist!!!! 

Here we are, we have made it to hump day.  Hope you have a blessed Wednesday.

 I deleted my earlier post while trying to edit--didn't have my glasses on.  Although I live in Georgia, I reside within 20 miles of the Alabama line and for many years Alabama was my home.

Anytime after the 15th of the month is usually out for us going anywhere.  I know you can't please everyone so take plenty of pictures and post them for us homebodies