Recent Posts
Topic: Food
I am 6 days post op. I am so tired of liquids I am ready to scream. The worst time is like now when the fam is having a veggie pizza that is filling the house. So hungry. I know I can't eat and mess up my suture line or dump, or any other side effect. Anybody have any liquid creations that aren't sweet that are safe.
Topic: maybe moving to Birmingham
I maybe offered a position in Birmingham to live for a great job.. here is the thing Hubby is going to PGH and I will be going to AL.. Im glad for the move but scared bout moving there knowing I had this surgery and would have to find a surgeon down there. My hubby just got a great position with his company but I would be making more money and it is hard to swallow... he has been wanting this position for a long time.. i dont want to kill his thunder but he doesnt want to come to Al.. hmm.. what should I do..
Topic: RE: Tuesday! Whatcha Eatin? R U Moving?
Morning!
B-1/2c cottage cheese w. cinnamon and splenda
S-lg unsweet tea w/ splenda
L-smoked bbq chicken breast w/ few bites of baked beans
S-protein shake
d-protein shake? we'll be at the ball fields til 7..cant eat that late.
i'll walk around the track at the ballfield for 30-45 mins.
B-1/2c cottage cheese w. cinnamon and splenda
S-lg unsweet tea w/ splenda
L-smoked bbq chicken breast w/ few bites of baked beans
S-protein shake
d-protein shake? we'll be at the ball fields til 7..cant eat that late.
i'll walk around the track at the ballfield for 30-45 mins.
Topic: Tuesday! Whatcha Eatin? R U Moving?
I'm in Norcross--it is raining and cold....uuuggghh.
Today's eats:
B-scrambled egg, a few bites of bacon and sausage, 1/2 piece of toast
S-Kashi bar
L-Subway?
S-orange
D-not sure yet
I'll go do an upper body weight workout tonight.
Have a great day!
Today's eats:
B-scrambled egg, a few bites of bacon and sausage, 1/2 piece of toast
S-Kashi bar
L-Subway?
S-orange
D-not sure yet
I'll go do an upper body weight workout tonight.
Have a great day!
Topic: RE: Time and Place for Montgomery /Prattville Luncheon
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
I asked for that day off of work, so as of now I am planning to be there!!
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Topic: RE: Anyone want to do a weekly weigh-in?
starting is the hardest part!!! I have come to love McDonalds biscuits. I find myself stopping there every morning....So im going to avoid mcdonalds. I know the things i need to do, DOING THEM is the harder part!!! Congrats on the 18lbs lost, if they came off once, they'll come off again!!! We can do this!! lets do it together!!!! I want to lose atleast 30lbs, but im working in 10lbs goals.
i need the support too. i'll be posting every Friday morning if you want to join then lets do it! if not, i'll still post it!!
i need the support too. i'll be posting every Friday morning if you want to join then lets do it! if not, i'll still post it!!
Topic: RE: Anyone want to do a weekly weigh-in?
Hi Hilary. If I could get my act together I would love to do this. I was doing so well a few weeks ago and then I had "stuff" get in the way. I quickly put back on the pounds I had lost. And it was not a small loss....I had lost 18 pounds.
I will try to get it all together!!! I need the support!!!
I will try to get it all together!!! I need the support!!!
Topic: RE: Spring Forward Monday! Whatcha Eatin? R U Moving?
Good afternoon. It has been a good day.
B-adkins advantage
s-banana
L- 1/4 hamburger patty
s- 1 oatmeal cookie
10am walk 20 min
11am walk 20 min
130 -230 gym(treadmill and bicycle)
330pm walk 20 min
415pm walk 20 min
B-adkins advantage
s-banana
L- 1/4 hamburger patty
s- 1 oatmeal cookie
10am walk 20 min
11am walk 20 min
130 -230 gym(treadmill and bicycle)
330pm walk 20 min
415pm walk 20 min
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: GB Dr that Left UAB?
Dr. Clements is a Vanderbuilt now and Dr. Richard Stahl took his place at UAB. He is a fantastic doctor and actually performed my husbands surgery last August. I also see him for my follow-up visits.
Topic: Anyone want to do a weekly weigh-in?
Im trying to lose weight and get this regain off. I know some others are as well. Would anyone be willing to join in on a weekly weigh-in on Fridays? You dont have to post your weight unless you want just -/+ what you've lost/gained. Could even add a picture with it to show your progress if you feel like it! I feel like i need to stay accountable to someone since i really am trying to lose this craptastic weight i've accumilated. I've set a 3lbs a week goal bc im starting to exercise more and make better choices. i've never been an exercise person so im praying thats the key!!!
So, if your up for it let me know. I will be glad to post these but i want support and for yall to join in!!!
So, if your up for it let me know. I will be glad to post these but i want support and for yall to join in!!!
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