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Topic: RE: Thursday! Whatcha Eatin? R U Moving?
Low Fat Milk 1% (8 ounces)
Calories: 110, Fat: 2.5g, Carbs: 12g, Sugar: 12g, Protein: 8g
edit Source: Justine S.
Whey Isolate 28 (1 Scoop)
Calories: 130, Fat: 0.5g, Carbs: 1g, Sugar: 0g, Protein: 28g
edit Source: hollsteve
Calories: 240, Fat: 3g, Carbs: 13g, Sugar: 12g, Protein: 36g
BANQUET Chicken Pot pie, frozen entree' (1 pie)
Calories: 380, Fat: 21g, Carbs: 36g, Sugar: 5.6g, Protein: 11g
edit Source: USDA
Calories: 380, Fat: 21g, Carbs: 36g, Sugar: 5.6g, Protein: 11g
Whey Isolate 28 (1 Scoop)
Calories: 130, Fat: 0.5g, Carbs: 1g, Sugar: 0g, Protein: 28g
edit Source: hollsteve
Low Fat Milk 1% (8 ounces)
Calories: 110, Fat: 2.5g, Carbs: 12g, Sugar: 12g, Protein: 8g
edit Source: Justine S.
Calories: 240, Fat: 3g, Carbs: 13g, Sugar: 12g, Protein: 36g
Cheddar Cheese (1 oz)
Calories: 114, Fat: 9.4g, Carbs: 0.4g, Sugar: 0.1g, Protein: 7.1g
edit Source: USDA
Calories: 114, Fat: 9.4g, Carbs: 0.4g, Sugar: 0.1g, Protein: 7.1g
I hope this works Im have tummy tuck April 4th so Im goin to try and lose a few before then.
edit Source: Justine S.
Whey Isolate 28 (1 Scoop)
Calories: 130, Fat: 0.5g, Carbs: 1g, Sugar: 0g, Protein: 28g
edit Source: hollsteve
Calories: 240, Fat: 3g, Carbs: 13g, Sugar: 12g, Protein: 36g
Lunch
BANQUET Chicken Pot pie, frozen entree' (1 pie)
Calories: 380, Fat: 21g, Carbs: 36g, Sugar: 5.6g, Protein: 11g
edit Source: USDA
Calories: 380, Fat: 21g, Carbs: 36g, Sugar: 5.6g, Protein: 11g
Dinner
Whey Isolate 28 (1 Scoop)
Calories: 130, Fat: 0.5g, Carbs: 1g, Sugar: 0g, Protein: 28g
edit Source: hollsteve
Low Fat Milk 1% (8 ounces)
Calories: 110, Fat: 2.5g, Carbs: 12g, Sugar: 12g, Protein: 8g
edit Source: Justine S.
Calories: 240, Fat: 3g, Carbs: 13g, Sugar: 12g, Protein: 36g
Snack
Cheddar Cheese (1 oz)
Calories: 114, Fat: 9.4g, Carbs: 0.4g, Sugar: 0.1g, Protein: 7.1g
edit Source: USDA
Calories: 114, Fat: 9.4g, Carbs: 0.4g, Sugar: 0.1g, Protein: 7.1g
I hope this works Im have tummy tuck April 4th so Im goin to try and lose a few before then.
Topic: RE: Thursday! Whatcha Eatin? R U Moving?
I will post tomorrow but it may be in the afternoon as im off work tomorrow and have dr's appts.
Congrats on the weightloss. I'll be weighin tomorrow. I was thinking of just including the Fridays foods and weigh-in in one..No need really in having a seperate post you think?
Todays food
B-protein shake (running late)
S-protein shake
L-half club sandwich few fries (bad bad bad)
D-cottage cheese w/ NSA peaches
S-protein shake
I feel really bad about the club sandwich but it was delivered to us by a vendor!
I'll weigh in tomorrow. i've been really conscious about what i put in my mouth and how much. I hope its paid off.
Congrats on the weightloss. I'll be weighin tomorrow. I was thinking of just including the Fridays foods and weigh-in in one..No need really in having a seperate post you think?
Todays food
B-protein shake (running late)
S-protein shake
L-half club sandwich few fries (bad bad bad)
D-cottage cheese w/ NSA peaches
S-protein shake
I feel really bad about the club sandwich but it was delivered to us by a vendor!
I'll weigh in tomorrow. i've been really conscious about what i put in my mouth and how much. I hope its paid off.
Topic: Thursday! Whatcha Eatin? R U Moving?
I'm working from home today--headed to the mountains tomorrow--so I wont be able to post tomorrow or Monday.
Eats today-
B1-Jimmy Dean D-Light bagel with egg and turkey sausage
B2-Kashi bar
L-not sure yet
S-Chobani yogurt
D-beef tenderlion and veggies
Dessert-a couple Nutter Butter cookies
Last week when I weighed I was up a couple lbs over my high end....so I got a little spooked. I cut back this past week and really paid attention to what I was eating and upped the cardio, and I'm happy to report that I'm down 4 lbs this week. It amazes me how easy it is to lose when I put forth effort---to get back to my "normal" weight. Maintenance is still hard, but at least I know when I get a little out of whack I can fix it easily!!
Have a great weekend!!
Kim
Eats today-
B1-Jimmy Dean D-Light bagel with egg and turkey sausage
B2-Kashi bar
L-not sure yet
S-Chobani yogurt
D-beef tenderlion and veggies
Dessert-a couple Nutter Butter cookies
Last week when I weighed I was up a couple lbs over my high end....so I got a little spooked. I cut back this past week and really paid attention to what I was eating and upped the cardio, and I'm happy to report that I'm down 4 lbs this week. It amazes me how easy it is to lose when I put forth effort---to get back to my "normal" weight. Maintenance is still hard, but at least I know when I get a little out of whack I can fix it easily!!
Have a great weekend!!
Kim
Topic: RE: Searching for surgeon.
Welcome! I know several of the folks on this board have used Dr. Freeman. I used Dr. Rex Sherer and I absolutely recommend him!
Kim
Kim
(deactivated member)
on 3/16/11 12:53 pm
on 3/16/11 12:53 pm
Topic: Searching for surgeon.
Hello,
I am searching for a surgeon in Birmingham AL. My GP has recommended a few. They are Dr. Jay Long, Dr. Pennington from Advanced Surgeons, and Dr. Freeman from Anniston.
Has anyone used these surgeons? I would like some feedback from people about these doctors.
Thanks so much for all the anticipated responses.
Thanks,
Mike
I am searching for a surgeon in Birmingham AL. My GP has recommended a few. They are Dr. Jay Long, Dr. Pennington from Advanced Surgeons, and Dr. Freeman from Anniston.
Has anyone used these surgeons? I would like some feedback from people about these doctors.
Thanks so much for all the anticipated responses.
Thanks,
Mike
Topic: RE: Food
When I came home and could do something other than liquids I did soupy mashed potatoes. I also did cream soups. I just made sure any chunks were strained out.
It will get better, I promise!!!
It will get better, I promise!!!
Topic: RE: surgery day
Blessings and prayers to you!!!
Please let us hear from you as soon as you can.
Please let us hear from you as soon as you can.
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
B-cottage cheese w/ cinnamon and a drizzle sf honey
L-meatloaf black eye peas and2 bites of mashed taters
S-protein shake
D-scrambled egg w/ tomato and cheese and slice of sausage. maybe a bite of biscuit and gravy but i doubt it.
im shaky after lunch. not sure why. i didnt overeat and didnt have too many carbs. i really hate this **** my whole bodys shakin.
loads of unsweet tea.
im sick and will probably hit the bed or couch after dinner.
L-meatloaf black eye peas and2 bites of mashed taters
S-protein shake
D-scrambled egg w/ tomato and cheese and slice of sausage. maybe a bite of biscuit and gravy but i doubt it.
im shaky after lunch. not sure why. i didnt overeat and didnt have too many carbs. i really hate this **** my whole bodys shakin.
loads of unsweet tea.
im sick and will probably hit the bed or couch after dinner.
Topic: Wednesday! Whatcha Eatin? R U Moving?
Still in Norcross today--headed home this afternoon after we graduate from our class.
Today's eats:
B-a few bites-scrambled egg, bacon, sausage and ww toast
S-Kashi bar
L-not sure
D-not sure
Have a great day!
Today's eats:
B-a few bites-scrambled egg, bacon, sausage and ww toast
S-Kashi bar
L-not sure
D-not sure
Have a great day!
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