Recent Posts
Topic: RE: Searching for surgeon.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Hi Mike, I drove all the way from Ft Rucker (near Dothan) to have Dr Freeman as my surgeon. I will tell you it was well worth it.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Topic: RE: Food
I am 10 days Post-op and finding that I am having a little bit of a problem myself. I am allowed to eat soft foods, but anything other than eggs including the protien shakes makes me "froth" and "dump" it seems like. I had the "dry heaves" all-day yesterday. The protien shakes seem to make things worse...I like you am open to suggestions. I think I will keep a food log on things for sure that make me "not feel so good" 
Topic: RE: 3 days post-op
HW 401/SDW 385/CW 247
Welcome to the losers bench!! The first week can be tough but it'll be over before you know and those pounds will be a thing of the past!
HW 401/SDW 385/CW 247
Topic: 3 days post-op
Hello everyone. Still feeling a little fatigued. I have been walking and trying to enjoy some of this beautiful sun. Even though I am weak, I feel I have made one of the most positive steps toward great health. Thanks everyone for the support!.
Emma Gayden
Topic: RE: Food
refried beans , mashed potatoes with gravy things that are moist and not dense. EAT VERY SMALL AMOUNTS THOUGH or you may dump . I DID as I couldnt fathom such a small amout as about 4 or 5 tablespoons filling me up ..
I never had to do the liquids though ....,My doc gave me food like i told you .. sugar free jellos too but the KEY TO ALL is small small amounts I think ..
If not sure ask your Dr but none of those gave me problems .
I never had to do the liquids though ....,My doc gave me food like i told you .. sugar free jellos too but the KEY TO ALL is small small amounts I think ..
If not sure ask your Dr but none of those gave me problems .
Topic: RE: surgery day
Home from sugery today. I feel good. I have alot of gas in my stomach but other than that I'm great. Thanks for the well wishes.
Emma Gayden
Emma Gayden
Topic: Friday Whatcha Eating? Weigh-in?
I am down 2 lbs this week! a big wooohooo! i do ok til about 10lbs and then it finds it way back to me, so remind me to keep on keepin on with the good stuff bc i slip too often!
B-scrambled egg w/ cheese 1 pc of sausage
L-1/4chicken white w/ slaw and baked beans
S-protein shake
D-? we'll be at the ballfield til 830.
So how are yall doing? Big plans for the weekend? Come out and say hey!!!
B-scrambled egg w/ cheese 1 pc of sausage
L-1/4chicken white w/ slaw and baked beans
S-protein shake
D-? we'll be at the ballfield til 830.
So how are yall doing? Big plans for the weekend? Come out and say hey!!!
Topic: RE: Searching for surgeon.
Mike if you choose Dr. Freeman you will not be sorry. He is fantastic and his aftercare is wonderful. I have heard of the other 2 but know nothing about them. Dr Freeman did my surgery 7 1/2 years ago and has also did 2 other surgeries that was not related to the weight loss and I did wonderful. His assistant is just awesome also. I always say with them you 2 for the price of one.
Topic: RE: Thursday! Whatcha Eatin? R U Moving?
That is a great idea! I always weigh on Fridays but since I'm going out of town tomorrow I wanted to get it over with today....and BTW.....just baked cookies and ate 2!! Gotta go P90X now!
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