So my allergies are in full swing, had to wear the geek glasses today as my eyes are irritated from the pollen.  Last night did P90X plus core workout--only 20 minutes, but wow!  Good core workout and several of the exercises are done while hanging from the chin up bar--intense!

Tonight DH and I will walk the neighborhood which is 3 miles and we do it in under 45 minutes....lots of hills so the ole butt is always sore the next day.  I usually don't exercise on Wednesday, but I feel like I need an extra workout and the weather is so nice, I'm gonna take advantage of it.

I think this weekend I'll officially swap the seasonal clothes to Spring/Summer and pack away Winter. 

Today's eats:

B1-Jimmy Dean D-Lights breakfast bagel sandwich
B2-Kashi bar
L-ham and swiss sandwich on whole grain bread, 1/2 apple
S-Greek yogurt
D-rotissiere chicken from Publix and veggies

Dessert-coffee, a couple cookies (Nutter Butter)

Have a great day!

Haven't been good about posting lately.  Life has been hectic!

B:  1 tea biscuit, 1 scrambled egg, 4 TBSP gravy
S:  Coffee
L:  Chicken stir-fry
S:  6 crackers with pnut butter, sf pudding cup
D:  2 boiled eggs, 1/2 c. bbq chicken
S:  banana

Getting in lots of walking.  Even bought some "toning" tennis shoes.  Hoping it will help my legs and butt!

Happy Tuesday!  It is a great day--gorgeous weather--I have on my first official Spring dress and sandals today.

Today's eats:

B1-1/2 c cottage cheese and NSA peaches, 1/2 ww english muffin
B2-Kashi bar
L-Lean Cuisine herb roasted chicken, banana
S-Cashews
D-red beans and ham/sausage

Dessert-coffee

I'll do P90X weights tonight--ran last night

Have a great day!

That sounds great.  I will be flying back from Orlando that morning.  If I make it back to Prattville by that time, i will come.  Would love to meet you guys.

Leslie

I have to agree with Louise - and I did pay the PA fee out of pocket, as my BCBC policy didn't cover it.  However, I would pay it again in a minute, and double if necessary.  Dr. Freeman and his staff are the best out there, as far as I'm concerned.  He was my mother's surgeon years ago, and also my brother's surgeon.  My brother was hospitalized last October for some rather serious surgery, and I don't think I can relay to you what it mean to have that "TEAM" behind him.  They were always available to me - either by phone or text.   I've yet to meet another doctor who is that accessible.    The office staff is top notch too...always available to answer your questions, no matter how trivial they might seem to be.   

Make the appointment for the consultation.  You won't be sorry.