Hey chick!  Good to see you!  You can do it-- I know ball park time is so hard....I remember it well.

Lately I've been grilling chicken breasts over the weekend and keeping them in ziplock bags in the fridge for quick grab snacks....it has really helped me get my protein in.

Keep us posted on your progress!  You can do it!!


Kim

I hope everyone had a great weekend.  I grilled some awesome ribs Saturday and we had some friends over.  Sunday we were lazy--just did laundry and watched TV.  I did run 5 miles Saturday and did the P90X+ ab/core workout yesterday.

Exercise tonight with be P90X back and legs.

Below is my eats for today-I copied it from Health Tracker-1,221 calories, 46% from protein at 141 grams--good food day

Breakfast

Bariatric Advantage Complete Multi Formula Vitamin (2 tablets) Calories: 5, Fat: 0g, Carbs: 1g, Sugar: 1g, Protein: 0g edit Source: Allison P.       Jimmy Dean D-Lights Bagel (1 bagel sandwich) Calories: 260, Fat: 8g, Carbs: 31g, Sugar: 5g, Protein: 18g edit Source: Kim S.       Chicken Breast, Meat Only, Roasted (4 oz) Calories: 187, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 35g edit Source: USDA       Calories: 452, Fat: 12g, Carbs: 32g, Sugar: 6g, Protein: 53g  

Lunch

Ground Beef, 95% lean meat / 5% fat, loaf, baked (2 serving ( 3 oz )) Calories: 296, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 46g edit Source: USDA       Corn, sweet, yellow, canned, cream style, no salt
added (1 cup) Calories: 184, Fat: 1.1g, Carbs: 46g, Sugar: 8.3g, Protein: 4.5g edit Source: USDA       Calories: 480, Fat: 12.1g, Carbs: 46g, Sugar: 8.3g, Protein: 50.5g  

Dinner

Bariatric Advantage Flavored Chewable Iron (1 Tablet) Calories: 0, Fat: 0g, Carbs: 1g, Sugar: 0g, Protein: 0g edit Source: Allison P.       Pork Loin, tenderloin, separable lean and fat, roasted (3 oz) Calories: 125, Fat: 3.4g, Carbs: 0g, Sugar: 0g, Protein: 22g edit Source: USDA       Cauliflower, boiled, drained, without salt (0.5 cup (1" pieces)) Calories: 14, Fat: 0.3g, Carbs: 2.5g, Sugar: 1.3g, Protein: 1.1g edit Source: USDA       Calories: 139, Fat: 3.7g, Carbs: 3.5g, Sugar: 1.3g, Protein: 23.1g  

Snack

Citrical Calcium Citrate Plus D (6 tablets) Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g edit Source: Allison P.       Chobani Black Cherry (1 - 6 oz cup) Calories: 150, Fat: 0g, Carbs: 22g, Sugar: 21g, Protein: 14g edit Source: Kim S.       Calories: 150, Fat: 0g, Carbs: 22g, Sugar: 21g, Protein: 14g                          

I am up a few lbs, so I am going to up the cardio and cut back on the mindless nibbling.  Last night DD and I did P90X+ upper body....and tonight, finally a rest night!  I've worked out everyday since last Saturday!!  We are going to see the movie Bridesmaids tonight.

Eats today:

B1-Jimmy Dean D-Lights breakfast bagel
B2-3 oz grilled chicken
L-taco salad
S-cantaloupe
S-Chobani
D-Zoe's greek salad with grilled chicken

Tomorrow I'll run 5 miles and Sunday I'll do P90X something with weights.  Yall have a great weekend!

Hi Sabrina.  Just want to say congratulations on your surgery and the weight loss.   I am almost 8 years out and would do it all over again, that is if the same person could do it.     I see that you also used Dr. Freeman.   If you live in or around the Anniston area I would like to invite you to our support group.   New Beginnings meet each month on the third Tuesday at 6PM at Dr. Freemans office.  The next meeting will be this coming Tuesday.   Hope that you can make it Tuesday.

Hi Kim! Thanks so much, so far I do feel ok.. and thanks for the welcome.. Your posts give me hope that the day will come when I will feel and eat more normal, just healthier :)