that sounds awesome minus the cucumbers! LOL!! Thanks!! We have flatbreads at ours ive just never tried it. 

I had my gallbladder removed at about 2 yrs post-op.  I didn't have stones but it has stopped functioning. 

B:  6 Reduced fat crackers with P-nut butter
L:  3 oz. steak,  1/2 small baked potatoe
S:  Same as lunch
D:  1/2 c. chili mac at work
D2:  Leftover 3 oz. steak
S:  Handfull of Cocoa Almonds and a Lite and Fit Yogurt


Exercise:  Not happening today.

Good luck with the gall bladder, i had mine out when Jayden was just 3 months old. Horrible attacks when you first have a baby is scary, i thought i was dying. LOL. I will pray you dont have stones and everything comes back good!

B-buffalo chicken wrapped around a cheese stick
S-cookies and cream protein shake
L-salad w. chicken salad on top
S-nothing! yay me!
D-thinkin of pickin up subway on the way to get J and eat it headed to the game. Its our last game of regular season!!!!!!

I usually do a 6 in whole wheat cold cut combo-no cheese toasted with lettuce, tomato, cucumber, jalapenos, banana peppers, bell pepper and onion...with spicy mustard.  Yum.

Or, I've also gotten the flat bread sandwich (same filling).....not all of them have the flat bread though........

Kim,
I like the nutrional info you copied!


B:  1 egg, 1 slice toast
S:  Coffee
L:  Homemade Chicken Salad on Spinach, 6 Crackers
D:  Same as lunch
S:  Dannon LIte and Fit Diabetic Friendly yogurt, 1/3 bag of SF microwavable caramel popcorn......I had to share it with 2 co-workers else I would have eaten the entire bag!
S:  Cup of Hot Tea

Exercise:  NOt much.  Only 3 slow miles at work....no sweating occurred!  lol