Good SONday morning everyone.  It has been well over a year since I have posted a "Coffee Talk".  I've started my devotion book titled "Coffee Talk" but still have a ways to go.  LOL 

I'm up, enjoying my Foldgers coffee and it sure is good.  The quiet time is coming daily and the peace is wonderful.  It has been too long.  Peace is something we all need in our lives.  If we don't have peace, then there is nothing but chaos and turmoil.  I don't know about you, but chaos and turmoil is terrible in anyone's life.  They keep you off focus of everything around you and most of all, out of touch with God.  A Pastor of mine told me about 12 years ago "Randy Culpepper....STAY FOCUSED!"  I have never forgotten that and never will.  We must stay focused.  On life.  On weight loss. But most of all, focus on our relationship with God.  

I hope you all have a great day!!  I am!!

Randall

I am gonna have to get the details John.  I would love to go. 

I have not been here in a long time!  I can't remember my password for my old acct, but could this one.  HA!  Go figure!  

How has everyone been?  

I've gained about 30 lbs. but for the last 2 weeks, I have been on target and eating right.  Can eat liuttle bites and get full quick.  August will be 7 years for me!!  So yes, it still works!  I get food stuck and still have the foamies.  It all depends on IF you use the tool RIGHT and how you eat OR rather...WHAT you eat. 

Good to be here. and I hope I can get my password and log into my own accout. 

Randall

You should give me a shout Louise!  We could meet in Meridian for breakfast or lunch!!!

Who is planning on attending the OH event in New Orleans this September?  I really need to go.

JOHN