Tuesday! Whatcha Eatin? R U Moving??
Well, today is another hungry day....I can already feel it coming! Last night I ended up running some and walking some in my neighborhood since the bottom fell out when I was on my way home from work. By 6:30 it had stopped, but it was too late to go to my usual running spot (it isn't lighted for night, and there are 4 tunnels that are quite scary in the dark!!). Tonight I'll do upper body weights and abs....
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
S-banana
L-pizza
S-chobani
D-leftover taco salad
Dessert-s/f jello with cool whip
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
S-banana
L-pizza
S-chobani
D-leftover taco salad
Dessert-s/f jello with cool whip
B: 1/2 breakfast sandwich (toast with egg, cheese and ham)
S: Coffee
L: Same as Breakfast
S: 6 pnut butter crackers
D1: 1 slice meat pizza, 1 c. garden salad with grilled chicken and boiled egg
D2: 1/2 baked chicken breast stuffed with spinach and mozzarella cheese
S: Small bag of potato chips....starving at work!
S: 1 slice meat pizza
Exercise: 40 min powerwalk with hand weights this morning, then laid in sun for 90 min! Walked 3.5 miles at work tonight.
S: Coffee
L: Same as Breakfast
S: 6 pnut butter crackers
D1: 1 slice meat pizza, 1 c. garden salad with grilled chicken and boiled egg
D2: 1/2 baked chicken breast stuffed with spinach and mozzarella cheese
S: Small bag of potato chips....starving at work!
S: 1 slice meat pizza
Exercise: 40 min powerwalk with hand weights this morning, then laid in sun for 90 min! Walked 3.5 miles at work tonight.