Thursday! Whatcha Eatin? R U Exercising?

Wow.  What a whirlwind trip.  I am tired and feel gross from eating too much and not exercising.  It was rainy and cold in Michigan, so I couldn't run.  I'll get out today and run finally.

Of course we also had all the food that people bring over when they are taking care of a family, and I did my share of eating it.  So today I'll really get serious abou****ching what I'm eating and logging my food so I counteract the damage I may have done.

Eats today:
B1-Jimmy Dean Delight sandwich
B2-grilled chicken breast
L-lean cuisine
S-grapes
S-Chobani
D-rotissere chicken and veggies

Exercise:  going for a run today!

I live in Michigan - apparently you came for the crappy weather portion of the week!
Still doin a workout video in the morning and now I am trying to add a 40 min walk in the evenings when it is nice out.....I like to put my headphones on and listen to smutty books on tape while I walk!
B: protein hot choc
S: 1/2 weight control oatmeal with flax
L: 1/2 of a half of a stuffed pepper - so I guess that's 1/4 of a whole pepper.....well never mind
S: 1/3 black bean burger with 1/3 slice of cheddar and mayo and ketchup mixed
D: might make some black bean balls and fresh salsa
S: sf hot choc from Bigby on my way to my massage.....oh man do I need it - my back went out yesterday and damn.