Tuesday! Whatcha Eatin? R U Moving??

Busy day-I was in a training class all morning!

Eats today:
B1-1/2 cup cottage chs with 1 slice raisin toast
B2-grilled chicken breast
L-Healthy Choice steamer
S-banana
S-Chobani apple
D-stuffed bell pepper

Dessert-a peach?  maybe

Exercise:  running today

B:  scrambled egg with sausage crumbles and cheese, 1 slice toast
S:  banana
L:   3 oz beef, 1/2 tomatoe
S:  4 pretzels with pnut butter
D:  3 oz shrimp
D2:  3 oz beef
S:  Dannon Lite and Fit Yogurt


Exercise:  1 mile walk....cut the walk short so I could go the pool!