Monday! Whatcha Eatin? R U Moving??
Happy Monday! I hope everyone had a great weekend! I got in a nice run on Saturday, but didn't do any workout yesterday....did lots of cooking and laundry-we had Sunday family dinner and all the kids came home.
Today's eats:
B1-1/2 cup cottage chs with NSA peaches and 1 ww english muffin
B2-grilled chicken breast
L-salad and Chunky soup, 6 lo fat Ritz
S-Chobani apple cinnamon
S-strawberries
D-salad with baked chicken fingers
Dessert-grapes
Exercise: abs (P90X) and chest/back (P90X)
Today's eats:
B1-1/2 cup cottage chs with NSA peaches and 1 ww english muffin
B2-grilled chicken breast
L-salad and Chunky soup, 6 lo fat Ritz
S-Chobani apple cinnamon
S-strawberries
D-salad with baked chicken fingers
Dessert-grapes
Exercise: abs (P90X) and chest/back (P90X)
I am in training this week and am working tonight also. 3rd day I have worked 16 hr. shift. I am soooo tired.
B: 6 crackers with cheese, lite and fit yogurt
S: Coffee - lots of it!
L: 3 oz. baked chicken, 1/2 c. mashed potatoes, 1/2 c. greens, 1 c. salad
D: Same as lunch
S: More coffee
S: 1 c. strawberries, 6 crackers with p-nut butter
D2: cheeseburger with extra pickles and unsweet tea
Barely having time to sleep so no walking past 3 days.
B: 6 crackers with cheese, lite and fit yogurt
S: Coffee - lots of it!
L: 3 oz. baked chicken, 1/2 c. mashed potatoes, 1/2 c. greens, 1 c. salad
D: Same as lunch
S: More coffee
S: 1 c. strawberries, 6 crackers with p-nut butter
D2: cheeseburger with extra pickles and unsweet tea
Barely having time to sleep so no walking past 3 days.