Tuesday! Whatcha Eatin? R U Moving??
Happy New Year! it is still odd to me that I can go through a holiday season without the dreaded 10 lb weight gain and then the ever so effective New Year's resolution to lose that 10 plus another 100 or so..........
I made it through the holidays and did not feel deprived because I ate/drank whatever I wanted. I tasted the things I wanted to taste, and had my share of holiday ****tails. I also didn't give up my exercise program which helps forgive many sins. I still feel "puffy" though....no weight gain but just some general puffiness feeling due to too much rich food over the holidays. I'm actually excited about getting back into my rather boring eating routine and upping the exercise a bit (only did 4-5 days a week during Nov/Dec....now I'll go back to 6 days a week).
I am hoping the winter stays generally mild as it has been nice running weather. Friday I took my grandpuppy running and I wore a tank top.....of course yesterday I had on two jackets, a hat and gloves! All in all, I'd much rather get outside to run than to be closed up in the basement on the treadmill.
FYI-the new season of The Biggest Loser starts tonight.
Yesterday went running with DH-it was sooo cold, and windy! First 2 miles were okay...wind at my back....coming back-brutal. Wind in my face...and the cold just biting. I prefer to run in the heat of the summer any day!
Tonight I'll do P90X2 arms and abs...before I watch TBL. I feel guilty if I watch TBL without working out first!
Eats today:
B1-Jimmy Dean DLight breakfast sandwich
B2-Grilled chicken breast
L-Chunky soup and crackers
S-Greek yogurt
S-banana
D-leftover greens and black eyed peas
No dessert! Just coffee
Have a great week...and we should be able to stock up on frozen "diet' entrees since the world is on a diet now!
I made it through the holidays and did not feel deprived because I ate/drank whatever I wanted. I tasted the things I wanted to taste, and had my share of holiday ****tails. I also didn't give up my exercise program which helps forgive many sins. I still feel "puffy" though....no weight gain but just some general puffiness feeling due to too much rich food over the holidays. I'm actually excited about getting back into my rather boring eating routine and upping the exercise a bit (only did 4-5 days a week during Nov/Dec....now I'll go back to 6 days a week).
I am hoping the winter stays generally mild as it has been nice running weather. Friday I took my grandpuppy running and I wore a tank top.....of course yesterday I had on two jackets, a hat and gloves! All in all, I'd much rather get outside to run than to be closed up in the basement on the treadmill.
FYI-the new season of The Biggest Loser starts tonight.
Yesterday went running with DH-it was sooo cold, and windy! First 2 miles were okay...wind at my back....coming back-brutal. Wind in my face...and the cold just biting. I prefer to run in the heat of the summer any day!
Tonight I'll do P90X2 arms and abs...before I watch TBL. I feel guilty if I watch TBL without working out first!
Eats today:
B1-Jimmy Dean DLight breakfast sandwich
B2-Grilled chicken breast
L-Chunky soup and crackers
S-Greek yogurt
S-banana
D-leftover greens and black eyed peas
No dessert! Just coffee
Have a great week...and we should be able to stock up on frozen "diet' entrees since the world is on a diet now!
Kim,
I really commend you for your dedication to exercise! That is the area I struggle with most. I start then stop. Start then stop. So thank you for your motivation. I use the cold weather as an excuse for all months between Oct-March! lol
B: 1 boliled egg, 1 slice toast
S: Coffee
L: 6 pnut butter and crackers
D1: Tuna Casserole from work....yuck!
S: Banana
D2: Baked pork chop and mashed red potatoes
I really commend you for your dedication to exercise! That is the area I struggle with most. I start then stop. Start then stop. So thank you for your motivation. I use the cold weather as an excuse for all months between Oct-March! lol
B: 1 boliled egg, 1 slice toast
S: Coffee
L: 6 pnut butter and crackers
D1: Tuna Casserole from work....yuck!
S: Banana
D2: Baked pork chop and mashed red potatoes
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