Tuesday! Whatcha Eatin? R U Moving??
Here we are, two days before Thanksgiving. I have much to be thankful for-I am blessed. I have a great job, wonderful family, lovely home and my health. We joined a nice church over the summer so now I have those new friends.
I really try not to think about food and exercise every day. I even stopped logging all my food every day with the exception of this post. I've settled in at the same weight/size for a year and a half now, so unless I start gaining (Heaven forbid!) I'll keep doing what I'm doing. I'm also more relaxed about my exercise. I still workout at least 4 times a week, up to 6 if I can, but I'm not freaking out when I have to miss a workout due to life. I've changed enough things so that I'm active in my normal day, so missing a workout will NOT result in my regaining 175 lbs!!
I hope you all enjoy your Thanksgiving holiday and I hope you don't stress over every little thing. Enjoy the day, the people and yes, even the food. Some of these foods are only prepared for this special day--take a few bites! This process is about living life to the fullest, and that includes food. Compensate with moving your body more! You didn't gain all the weight from one day of indulging, and you wont regain it either from one day!
Today's eats:
B1-1 slice ww toast with sliced hard boiled egg
B2-chicken breast
L-a few bites of all the Thanksgiving food we are having at our luncheon today
S-(as if I'll need one!!) Chobani
D-salmon and veggies
Dessert-maybe a couple ginger snaps and coffee
I'll be back on Monday!! Have a great weekend!
I really try not to think about food and exercise every day. I even stopped logging all my food every day with the exception of this post. I've settled in at the same weight/size for a year and a half now, so unless I start gaining (Heaven forbid!) I'll keep doing what I'm doing. I'm also more relaxed about my exercise. I still workout at least 4 times a week, up to 6 if I can, but I'm not freaking out when I have to miss a workout due to life. I've changed enough things so that I'm active in my normal day, so missing a workout will NOT result in my regaining 175 lbs!!
I hope you all enjoy your Thanksgiving holiday and I hope you don't stress over every little thing. Enjoy the day, the people and yes, even the food. Some of these foods are only prepared for this special day--take a few bites! This process is about living life to the fullest, and that includes food. Compensate with moving your body more! You didn't gain all the weight from one day of indulging, and you wont regain it either from one day!
Today's eats:
B1-1 slice ww toast with sliced hard boiled egg
B2-chicken breast
L-a few bites of all the Thanksgiving food we are having at our luncheon today
S-(as if I'll need one!!) Chobani
D-salmon and veggies
Dessert-maybe a couple ginger snaps and coffee
I'll be back on Monday!! Have a great weekend!
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