Monday! Whatcha Eatin? R U Moving?

Kim S.
on 11/21/11 2:03 am - Helena, AL
I hope everyone had a great weekend!  We were very busy, and I never got out to run.  I will do P90X Kenpo boxing tonight for some cardio.

Eats today:
B1-Jimmy Dean D lights breakfast bagel
B2-grilled chicken breast
L-Healthy Choice steamer
S-banana
S-chobani
D-salad with grilled chicken strips

Dessert will be coffee

I am trying to be "perfect" with my eating this week since I know I'll overdo it on Thursday-I'm going to get several runs in and cardio this week for the calorie burn.  Good news is that I'm going to a friend's house so I wont have all the leftovers to deal with!

Everyone have a great day!
             
     
Leslie M.
on 11/21/11 9:45 am - AL

Worked all weekend...busy. 
Not able to eat a lot today.  Not sure why but just can't hold it and also have no appetite. 

B:  water and ?????  1/2 c. coffee
L:   1 c. salad with baked chicken in it
D:   Protein Bar
S:   I hope I will feel like eating later on tonight....I have more salad leftover.

Exercise:  None :(  Even lazy at work this evening.  Hope to get up early and begin my walks again.  I need an energy boost in the worst way!

Leslie

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