Monday! Whatcha Eatin? R U Moving??

Happy Monday!  We have to work today....no holiday for us.  It is a beautiful day today.  I love the Fall.

Eats today:

B1-Jimmy Dean Dlights breakfast sandwich (about 2/3 of it)
B2-Grilled chicken
L-Lean Cuisine 4 cheese cannelloni
S-Chobani yogurt
S-Del Monte Fruit Naturals cup
D-pork chop and tomato cucumber salad

Dessert-jello

Exercise:  P90X Core Synergistics

Good Morning! i have to work also. Booooo!!!!

B-BSN vanilla protein shake
L-5oz pork tenderloin
S-cheese stick
D-2 slices of cajun turkey breast around a cheese stick
S-Adkins Strawberry protein shake

lots of water

2 miles around the track tonight.

Working tonight also!

B:  1 scrambled egg with ham, 1/2 bagel thin
B2:  same as B1....just 2.5 hrs later!
L:  3 oz. baked chicken
D:  3 oz. grilled franks, 3 bites choc. cake
D2:  Protein Bar
S:   dannon lite and fit diabetic friendly vanilla yogurt


Exercise:  None today.  Cleaned and scrubbed my balcony from top to bottom and worked up a sweat b4 work!  Getting in 4 miles of walking tonight at work.....but not to the point of sweating or getting my heart rate up!