Monday! Whatcha Eatin? R U Moving?

I hope everyone enjoyed the beautiful weather this weekend.  At Leslie's mention, I've added a B-complex daily (she started B-1 and was amazed with the results so I just decided to add the whole B-complex) and I have to say, my energy level is so much better!  I ran more Saturday than I have in a while.  Yesterday I helped DD clean out her bathroom...and that was a big project....she is pretty messy!  I'm also now dealing with a head cold, so I don't feel great, but I do have good energy!  It took about a week for the B-complex to really take affect. 

Eats today:

B1-Jimmy Dean D-Light breakfast sandwich
B2-grilled chicken breast
L-leftover roast, carrots and potatoes
S-grapes
S-Chobani
D-rice and beef casserole

Dessert-s/f jello

Exercise-not feeling really good so I'll probably do yoga.

Have a great day everyone!!

Good Morning Kim.  I also started the B1 and can tell a difference in the energy level.  I have not officially weighed yet to see if I have lost any.  I can tell the difference in my clothes.  My scales is the kind that I can step on  weigh one thing and step off and 5 min later will be something else.   The biggest thing I have noticed about the B1 besides the energy is that I am not craving carbs like I was.  

B 1 ready made pancake with 3 slices of ready cooked bacon
L   not sure meeting some of the couponing swap girls shortly
D  chicken casserole
S peanut butter crackers

Have a great day.

Glad you ladies are having luck with the B1!  Today is my Friday and I am trying to not work too hard....

B:  Coffee
L:   3 oz grilled chicken, slice whole wheat bread
S:   Iced coffee
D:  Protein Bar
S:   Handful of smoked almonds, 1/2 c. baked tomato-basil crostini crackers
D2: Yogurt, few bites of grilled chicken caesar salad

B-Chobani yogurt
S-Chobani Yogurt
L-1 chicken finger, 1/4 C. turnip Greens, 1/2 c Mac & CHEESE!!!!!!!!!!!!!
D- chili!

No Desert and not nearly enough water, unless you count the water in my 5 mugs of coffee?

Blessings,

Lisa