B-1 Vitamin Question

I have recently added a B-1 supplement to my regular vitamin regimen.  It is supposed to help with energy and metabolism....especially increasing metabolism for carbs....or so I heard.  I had wanted to drop a few lbs but I have lost 8 lbs. in 9 days!    I have increased my walking and work-outs and decreased my sleep by 2 hours each day but still.........

Don't get me wrong.....glad to drop a few but seems like that is a lot in such a short time. 

Anyone know if a vitamin can have this effect????? 

Leslie

No, but sign me up if it works that good!

LOL.....  I am down 2 more lbs from yesterday.  I don't know if it is the vitamin or the combination of changes I have made.....but whatever it is, it's working!

 

Leslie I have just finished reading up on B1 and it seems that it is like B12 you can not get to much.  I am going to get me a bottle when I go grocery shopping.  Maybe it is  why I don't want to get up and do anything.   By the way how big is the pills?  I am not able to swallow big pills, most everthing I get now is liquid.

The ones I got are white round pills.  They are really too big but could be cut.  My energy is definitely soaring :)  and I like it!

Let me know how they work for you!

Leslie

I am getting some when I go grocery shopping.   It sounds as if it will not hurt and maybe help.   This orthostatic hypotension is kicking my butt.   Cardio said he did not want to change my B/P meds as he had finally gotten it down and to just be careful.   I will look around and see if I can find a small one.  Thanks for the info.

Leslie I got a bottle yesterday and started them this morning.   I do think that I can already tell a difference.  I did not want to snack as much today.  I will let you know in a few days how it is going.

Cool.  Excited to see how they work for you.

Got a B complex today with all the B's!  Starting it tonight!!

Kim