Hump Day! Whatcha Eatin? R U Sweating??
The humidity is back! Oh well, it is still summer in the South! Finally got thru my P90X+ upper body and abs workout last night....tonight I'll walk the neighborhood with DH and DD and grandpuppy.
Eats today:
B1-1/2 c cottage chs with NSA peaches, 1/2 ww english muffin
B2-grilled chicken breast (4-6 oz)
L-1 cup of homemade taco salad (ff re-fried beans, lean ground beef, salsa, grated cheese, onion. lettuce and tomato)
S-Chobani yogurt
S-Kashi bar
D-grilled salmon and steamed veggies
Dessert: sugar free jello, coffee later in evening
Eats today:
B1-1/2 c cottage chs with NSA peaches, 1/2 ww english muffin
B2-grilled chicken breast (4-6 oz)
L-1 cup of homemade taco salad (ff re-fried beans, lean ground beef, salsa, grated cheese, onion. lettuce and tomato)
S-Chobani yogurt
S-Kashi bar
D-grilled salmon and steamed veggies
Dessert: sugar free jello, coffee later in evening
Enjoyed a wonderful 2 days off! Have increased the walking and workouts and I feel so much more energetic! Love it!
B: slice of whole wheat toast with p-nut butter, Diet Cranberry Juice (2g sugar)
L: cheeseburger with extra pickles, water with lemon
S: 6 reduced fat pnut butter and crackers, skinny vanilla latte iced
D: 2 oz grilled chicken, 1/4 c. baked beans with beef, 1/2 roll
D2: same as D1
S: 1 boiled egg, 1 c. garden salad, 2 tbsp. ham, 2 tbsp. mozzarella cheese
B: slice of whole wheat toast with p-nut butter, Diet Cranberry Juice (2g sugar)
L: cheeseburger with extra pickles, water with lemon
S: 6 reduced fat pnut butter and crackers, skinny vanilla latte iced
D: 2 oz grilled chicken, 1/4 c. baked beans with beef, 1/2 roll
D2: same as D1
S: 1 boiled egg, 1 c. garden salad, 2 tbsp. ham, 2 tbsp. mozzarella cheese
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