Tuesday! Whatcha Eatin? R U Moving??

Last night was not fun.  I got home from work, put on workout clothes and headed to the basement to work out.  Got started on the warm up and realized I needed the bathroom.  Had "issues"......lots of pain, trapped gas...and the other gross thing you usually have in this situation.  Well, felt so bad had to lay down--fell asleep and stayed in bed until this a.m.  Feeling better today, but not sure what hit me.  Was it a bug?  Something I ate?  Who knows.  I did eat a serving of my homemade collards at lunch....COULD THEY BE THE CULPRIT??  I hope not...they've never messed with me before, and I do so love them.

Eats today:

B1-1/2 slice ww toast with PB and banana
B2-grilled chicken breast
L-Healthy choice pasta steamer, watermelon
S-Chobani cherry yogurt
D-homemade taco salad with no shell (was supposed to cook that last night)

Exercise:  will finish the upper body workout I started last night.

Have a great day!!

 Sorry you felt bad last night. Musta been in the air. 

Yesterday RH kicked my butt. I started shaking really bad at work. 2 hours before going home time. I got Jayden and got home normal time and im still shaking and cant get with it. Ive never had it last for more than a few minutes and then i'll eat something and be ok. yesterday. NOTHING helped. i was really worried. Jayden was worried and got me some pnut butter crackers and some gatorade. he was trying to help and he did good! i shared the crackers with him and drink almost half of the gatorade and FINALLY started to feel some better. Went to his ball practice but didnt walk cus i was so weak. Went home and slept ALLLLL night. Feel much better today 

B-nothing running late
S-cheese stick
L-1/2 pork salad w/ Ranch
S-cheese stick
D-protein shake.

i HAVE to get with the program tonight!!!!