Monday! Whatcha Eatin? R U Moving?

Hope everyone had a great weekend!  We had my DD bridesmaids brunch yesterday...that was the last function until the rehearsal!!

I ran Saturday, and the weather was still nice and cool when we got out there at 8ish.  Yesterday DH and I did yoga....I love yoga...it is so relaxing.  Tonight is upper body weights and abs.

Eats today:

B1-Jimmy Dean D-Light breakfast bagel
B2-grilled chicken breast
L-collard greens and a few bites of pork chop and a few of steak
S-Oikos yogurt
S-fruit salad
D-taco salad (homemade with no shell)

Dessert-frozen yogurt bar

Hello! i was so lax in my eating last week. I dont know what possessed me but i didnt have the heart to post any of it. This week im doing much better. Gonna try to get myself out of the carb funk for a few days doing strictly protein shakes and eating a good protein packed lunch.
I saw your brunch pictures on FB and i loved them! the house looked beautiful and i loved the stair pictures!

B-BSN chocolate fudge protein shake
L-i dont know yet. i brought a cheese stick and a protein shake but i may have a grilled chicken salad
S-protein shake
S2-cheese stick and protein shake before ball.
D-protein shake after ball.

we're going to start the C25K program tonight. im nervous as i dont "run" well LOL

C25K is a great way to start!  Take your iPod and crank up the jam!  I don't realize I'm breathing so hard when I have the music blasting!

I had to "de-carb" the house yesterday....DH and I were snacking on too much crap....sent all the candy, chips, out the door with my son, and all the leftovers from the bruch went to DD house...except the fruit salad!  I kept that

I have two 5k's coming up in October so I have to up the running....I want to be able to complete them with all running, no walking....I can do 2 miles continuous, but then I need a quick break, so my goal is the whole 5k with no stops.....I'm glad the weather is getting cooler so running will be easier!

 i dont have an ipod. i think i should probably invest in one. i have lots of music on my phone but no headphones. so im thinking headphones would probably be the smarter most money saving choice at this time. im doing it with another lady that i've been walking with and she's a great motivator so it should be good! i do think i'd do better if i had music so i wouldnt concentrate so much on the actual running part.