Friday! Whatcha Eatin? R U Exercising? Did U Weigh?

UUUGGHH.  I didn't weigh last Friday because I was at the beach....clearly all the snacks and bloody marys caught up with me, I'm up 4 lbs.  Gotta turn up the heat and get it back off!!  No biggie, I'll just up the cardio and cut out the Oreos!!

Today's eats:

B1-1/2 c cottage chs with NSA peaches and 1 slice ww toast
B2-Oikos honey yogurt
S-Kashi bar
L-chicken wrap
S-grapes
D-grilled flank steak (mainated in mojo marinade) and veggies

Dessert--none--gotta cut back a bit!!

No exercise tonight, Friday is off day.  Tomorrow I'll run and Sunday I'll do yoga.

Have a great weekend!!

B:  3 strips low sodium turkey bacon, 1/2 grapefruit, coffee
L:  cheeseburger with extra pickles and unsweet tea at McD's
S:  6 Reduced Fat pnut butter crackers
D1:  1 c. whole wheat spaghetti with 4 meatballs and marinara sauce
S:  Protein Bar
D2:  Same as D1
S:  1 c. garden salad with shredded mozzarella cheese, 3 strips turkey bacon, LF Olive Oil dressing


Exercise:  Missed Zumba this morning as I worked 13 hrs yesterday and didn't get home til 1:30am last nite so I slept in.  Walked 3 miles this evening instead.

Still weighing everyday here.......maintaining at 140.