Its Hump Day! Whatcha eating? Movin to lose or maintain?

 I am so glad we're on the downhill slope to the weekend. Its my birthday weekend and im pretty excited for the celebration, and my hot heels LOL. Otherwise, theres no way i could make it thru today. I just want to go home and lay down. I've been having dull headaches all week. todays being worse. Not migraines but just lingering headaches that tylenol wont touch. We did some walk/jog intervals last night my friend that i walk with done this last year for 6 weeks and then ran in a 5k. im hoping it just helps me learn to start running as i realized im NOT a runner and feel like im about to die last night. we ran for 1min walked for 2 mins ran for 1 min, walked for 2. we are really starting this on Monday last night was just a trial run to show me and i thought i was about to die. luckily i wasnt alone. haha

anywho food for the day is:
B-protein shake
L-1/2 slice meatloaf, 1bites of mac and cheese, 1 fried green tomato, few bites of black eye peas.
D-i dunno. something small bc lunch was too much.

hope you have a great day!

Hope you have a wonderful b-day!  Great job on the running!
I have been off the past 2 days so today is my monday :(
Trying to get motivated to actually work this week.

B:  1/2 banana, coffee
L:  deli chicken slice, cheese, slice whole grain toast, 4 strawberries, unsweet tea
D: cheeseburger with extra pickles from McD's, water
S:  6 pnut butter crackers, 100 calorie pack of almonds
S:  mozzarella cheesestick
S:  Not sure what I am sure I will have one more snack before bed!!!!!

Exercise:   2 mile walk.