Wednesday! Whatcha Eatin? R U Moving?

This morning the air was nice and slightly cool....just a gentle whisper of the Fall that will be here before we know it!  Looks like the beach temps will be in the high 80's next week and not the miserable 100's so that will be awesome!

Eats today:

B1-Jimmy Dean D-Lights breakfast sandwich
B2-grilled chicken breast
L-sushi
S-grapes
S-Chobani
D-Salmon and veggies

Dessert-jello with pineapple

Exercise:  I'll run this evening.

Have a great day!

 B-protein shake
L-meatloaf, fried green tomatoes, mac and cheese, black eye peas. splitting with a coworker
S-cottage cheese and tomatoes i didnt eat yesterday
D-protein shake

Will go walking tonight, gonna take the dog since Jayden is going to my aunts. 

Been in Virginia this past week and back to work today !

B:  1 slice toast, 1 egg
L:   1 toasted onion bagel with cream cheese and ham
S:   100 calorie pack of cocoa almonds, unsweet tea
D:   turkey, cheese, and spinach sandwich
S:   Handfull of party mix, mozzarella cheese stick
S:   Fresh pineapple and cheddar cheese popcorn



Exercise:   20 min of swimming (really just treading water),and a  2 mile walk.