Thursday Whatcha eating? moving to lose or maintain?

 I noticed Kim still stuck at the airport so i thought i'd post this for her today, she can for sure take back over tomorrow :) 

B-chocolate coconut protein shake
L-chicken breast, steamed veggies, slaw
S/D1-leftover lunch
D2-chocolate coconut protein shake

I'll walk 2 miles or more tonight. 

tomorrow is weigh in day and i really wanted to lose 5lbs this week to put me at my 10lbs a month goal. i started the second week in July on this and so i wont be terribly bummed if i dont hit it, i mean thats 10lbs in 3 weeks. if i hit 3lbs or more i'll be OK. this walking should really help with getting the weight gone bc i feel like i've been eating MUCH better. the protein shakes in the morning really start my day off on the right foot. i know knot everyone is for protein shakes but its creature of habit in me that just loves them. I've bought a surplus of Sugar Free syrups and its fun making different concotions!!!

Hope you all have a great day.

edit to change eatings, plans changed. goin out for lunch. 

B:  1 slice whole grain toast with Garlic and Chive cream cheese and 2 slices roast beef, 1 boiled egg
S:   Coffee
L:  Cheeseburger with extra pickles and only top portion of bun, unsweet tea
D1:  1 c. stir fry veggies with chicken, 1 chicken egg roll
D2:  Same as D1 :)
S:   Handful of Doritoes, p-nuts, and walnuts
S:   Protein Bar


Exercise:  2mile walk.