Monday! Whatcha Eatin? R U Moving?
What a busy weekend! Got up Saturday and ran 4 miles then went home and mowed the lawn. We had a BBQ Saturday evening since my sisters were in town. Sunday did P90X upper body workout (sore today!) and then went to DD shower in the afternoon. It was beautiful and she got many lovely gifts.
Hilary--I'm out of town traveling for work (South Dakota...never been there) tomorrow and Wednesday....can you do the post????
Eats today:
B1-Jimmy Dean D-lights breakfast sandwich
B2-grilled chicken
L-Lean Cuisine pizza, salad
S-cherries
S-Chobani
D-meatloaf, peas
Dessert-frozen fruit bar
Exercise: P90X Kenpo
I hope everyone has a great day!!
Hilary--I'm out of town traveling for work (South Dakota...never been there) tomorrow and Wednesday....can you do the post????
Eats today:
B1-Jimmy Dean D-lights breakfast sandwich
B2-grilled chicken
L-Lean Cuisine pizza, salad
S-cherries
S-Chobani
D-meatloaf, peas
Dessert-frozen fruit bar
Exercise: P90X Kenpo
I hope everyone has a great day!!
I will be glad to :)
This weekend was fun. went to bridge street, ate at red robin. yesterday i went grocery shopping, got a new blender so this mornings protein shake was fun to make!
B-bsn vanilla, pineapple, 2 kiwi slices (they were froze to the pineapple couldnt get them off), shot of SF coconut syrup, ice, water, splash of milk
L-steak and salad
S-protein shake, bsn vanilla, pineapple, SF orange syrup, sf coconut syrup, water, splash of miil****
D-grilled chicken tenderloin or a protein shake.
I have an issue and im really having trouble with figuring out what to do.
Jayden starts football tonight. 6-8 4 days a week. I dont get off til 5 and by the time i pick him up its 5:30 so theres no time in between to eat. We wont get home til after 8 and i feel thats too late to eat. what in the world do i do for dinner???? eat before i leave work and then do a protein shake at home after football? or i dunno really. IM stumped.
He's practicing at a new place and they have a track. so i'll be walking while he practices, atleast some of it. 5 laps is 2 miles and thats my goal for the first few weeks!!!
This weekend was fun. went to bridge street, ate at red robin. yesterday i went grocery shopping, got a new blender so this mornings protein shake was fun to make!
B-bsn vanilla, pineapple, 2 kiwi slices (they were froze to the pineapple couldnt get them off), shot of SF coconut syrup, ice, water, splash of milk
L-steak and salad
S-protein shake, bsn vanilla, pineapple, SF orange syrup, sf coconut syrup, water, splash of miil****
D-grilled chicken tenderloin or a protein shake.
I have an issue and im really having trouble with figuring out what to do.
Jayden starts football tonight. 6-8 4 days a week. I dont get off til 5 and by the time i pick him up its 5:30 so theres no time in between to eat. We wont get home til after 8 and i feel thats too late to eat. what in the world do i do for dinner???? eat before i leave work and then do a protein shake at home after football? or i dunno really. IM stumped.
He's practicing at a new place and they have a track. so i'll be walking while he practices, atleast some of it. 5 laps is 2 miles and thats my goal for the first few weeks!!!
You could do several things:
1) Make stuff ahead over the weekend. Like grill a bunch of chicken, steak, etc and make a large salad and a large fruit salad....put in small containers and just grab and go.
2) Make a sandwich or a wrap in the morning and have it ready to grab when you pick him up.
3) Eat when you get home. Several studies have been done regarding the time of day you eat....there is no hard evidence that eating after a certain time results in weight gain or diminished weight loss. As long as you stick to a healthy eating plan, it doesn't matter what time of day you get the nutrition in.
1) Make stuff ahead over the weekend. Like grill a bunch of chicken, steak, etc and make a large salad and a large fruit salad....put in small containers and just grab and go.
2) Make a sandwich or a wrap in the morning and have it ready to grab when you pick him up.
3) Eat when you get home. Several studies have been done regarding the time of day you eat....there is no hard evidence that eating after a certain time results in weight gain or diminished weight loss. As long as you stick to a healthy eating plan, it doesn't matter what time of day you get the nutrition in.
Hey Kim and Hilliary
I guess this board will never pick up again :( and you ladies are awesome for keeping it going as you have so I for one am gonna post too .
I wont be able everyday maybe but sure will when I can ..
Have safe travels Kim in your journey and Hilliary, your eating well
I had egg muffin whole wheat with PB and coffee.
Chicken salad for lunch on half a whole wheat Pita and dinner was chicken ,fresh green beans and small amt of brown rice
I had 2 cups of frozen 50 cal yogart that tastes just like ice cream iof you freeze it.
HUGS TO ALL
Oh and 30 minutes of intense exericse and tomorrow is ZUMBA ....YEAHHHHHHHHHHHHH
Shirley
I guess this board will never pick up again :( and you ladies are awesome for keeping it going as you have so I for one am gonna post too .
I wont be able everyday maybe but sure will when I can ..
Have safe travels Kim in your journey and Hilliary, your eating well
I had egg muffin whole wheat with PB and coffee.
Chicken salad for lunch on half a whole wheat Pita and dinner was chicken ,fresh green beans and small amt of brown rice
I had 2 cups of frozen 50 cal yogart that tastes just like ice cream iof you freeze it.
HUGS TO ALL
Oh and 30 minutes of intense exericse and tomorrow is ZUMBA ....YEAHHHHHHHHHHHHH
Shirley
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