Hot, Hot Tuesday! Whatcha Eatin? R U Exercising?
OMG it is hot. So hot that I cannot go and run in the evenings, so I'll have to find a way to go in the morning. Tonight I'll do P90X cardio in the basement.
Last night I had a horrible eating experience. I made spaghetti and meat sauce and ate my usual 1.5 cup of it (1/2 cup noodles and 1 cup meat sauce). Well, about 20 minutes later I cut a piece of cookie cake left from my son's birthday party Sunday and ate it. My stomach was sooo full I was miserable. I really needed to puke, but I cannot throw up since surgery. This is the first time since surgery that I was so full I was sick. I finally had to lay down and go to sleep just so I wouldn't "die". It was awful and big wake up call--it is nice to know that even after 2+ years that pouch will scream when enough is too much!
On the upside, I can't even THINK about putting another bite of cookie cake in my mouth!!
Eats today:
B1-Jimmy Dean D-Light bagel breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice grilled chicken marinara
S-banana
S-Chobani
D-grilled bratwurst, salad
Dessert-frozen fruit bar
Stay cool and have a great day!
Last night I had a horrible eating experience. I made spaghetti and meat sauce and ate my usual 1.5 cup of it (1/2 cup noodles and 1 cup meat sauce). Well, about 20 minutes later I cut a piece of cookie cake left from my son's birthday party Sunday and ate it. My stomach was sooo full I was miserable. I really needed to puke, but I cannot throw up since surgery. This is the first time since surgery that I was so full I was sick. I finally had to lay down and go to sleep just so I wouldn't "die". It was awful and big wake up call--it is nice to know that even after 2+ years that pouch will scream when enough is too much!
On the upside, I can't even THINK about putting another bite of cookie cake in my mouth!!
Eats today:
B1-Jimmy Dean D-Light bagel breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice grilled chicken marinara
S-banana
S-Chobani
D-grilled bratwurst, salad
Dessert-frozen fruit bar
Stay cool and have a great day!
Kim even after 8 years it still works for me. Saturday at the pool Chick Fil A delivered us sandwiches, I have not eaten one in 8 years only the nuggets. I pinched off the corner of my grandsons and with in minutes knew that it was the wrong thing to eat. I had to leave and come home to throw up. Less than a 2 minute drive to my house and just made it in the door. Want do that again will stick with those nuggetts.
mine must just be broken then. saturday i had chick fil a. i was at the mall and hadnt had it in ages probably once since surgery. i got a sandwich and small fry knowing i couldnt eat all of it. i ate over half the sandwich and probably 3 fries. it was so good but i was full and knew it wasnt a good choice. i wish like hell breads and the bad stuff made me ill but it all just slides right down. :( its grilled meats/pork and crap like fruit i get sick on.
it is SO hot. you are so dedicated and thats awesome.i wish you lived closer to me. i need someone like that to work out with.
B-1scoop of BSN Chocolate coconut w 6oz of milk. very thick, i'll make with water next time.
L-2 bites of lasagna 2 bites of chicken parm. for the italian rest.
S-1sl leftover pepperoni pizza
D-salad w/ grilled chicken on top.
B-1scoop of BSN Chocolate coconut w 6oz of milk. very thick, i'll make with water next time.
L-2 bites of lasagna 2 bites of chicken parm. for the italian rest.
S-1sl leftover pepperoni pizza
D-salad w/ grilled chicken on top.
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