Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
TGIF! I'm STILL tired from the weekend. Went running last night....this heat is killing me! My poor grand-dog really didn't want to do the last 2 miles.
Weighed today. On the upper side of my 5 lb range, so I guess I better curb the "extras"....had some rich food over the weekend so I guess it caught up with me!
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-Grilled chicken
L-Lean Cuisine pizza, watermelon
S-Chobani
D-grilled steak, corn
Dessert-none, since it it Friday and I'll have a ****tail this evening.
No exercise today-Friday is rest day for me. Tomorrow I'll run and cut grass, Sunday I'll do weights. Have a great weekend!
Weighed today. On the upper side of my 5 lb range, so I guess I better curb the "extras"....had some rich food over the weekend so I guess it caught up with me!
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-Grilled chicken
L-Lean Cuisine pizza, watermelon
S-Chobani
D-grilled steak, corn
Dessert-none, since it it Friday and I'll have a ****tail this evening.
No exercise today-Friday is rest day for me. Tomorrow I'll run and cut grass, Sunday I'll do weights. Have a great weekend!
you always do so good! i read your food everyday but dont post lol. i'll try to get better at this. i do better with my eating when i plan and write it down. lately ive just been too ashamed of the "junk".
thanks for posting religiously!!!! i'll start with you on monday. i had a biscuit this morning
thanks for posting religiously!!!! i'll start with you on monday. i had a biscuit this morning
Good to see you back! I love the new pic.
It keeps me honest when I post here because I feel like I'll let yall down if I don't do what I say I'm going to do! I am much more lenient on the weekends and do not journal then. M-F I try to stick with what I write down and for the most part, I do. It isn't always easy and it is comforting to know yall are out there for me in the same boat as me!
Have a great weekend and I look forward to seeing you post Monday--don't worry about what you eat....it is freeing to release it to the web and write it down.
Kim
It keeps me honest when I post here because I feel like I'll let yall down if I don't do what I say I'm going to do! I am much more lenient on the weekends and do not journal then. M-F I try to stick with what I write down and for the most part, I do. It isn't always easy and it is comforting to know yall are out there for me in the same boat as me!
Have a great weekend and I look forward to seeing you post Monday--don't worry about what you eat....it is freeing to release it to the web and write it down.
Kim
I tend to post AFTER I eat....cause sometimes when I plan, those plans change. lol
We all have "junk" sometimes. But that is what this board is for. Support. No judging!
B: 2 strips turkey bacon, 1 slice pumpernickel toast
L: 1/2 c. seafood gumbo with rice
S: mozzarella cheese stick, skinny iced cinnamon dolce latte with extra shot of espresso :)
D: turkey and cheese on a whole wheat deli thin
S: Dannon diabetic friendly yogurt
S: fresh peach, 4 crackers
Exercise: Still in a rut. Got to get back into my walks.
We all have "junk" sometimes. But that is what this board is for. Support. No judging!
B: 2 strips turkey bacon, 1 slice pumpernickel toast
L: 1/2 c. seafood gumbo with rice
S: mozzarella cheese stick, skinny iced cinnamon dolce latte with extra shot of espresso :)
D: turkey and cheese on a whole wheat deli thin
S: Dannon diabetic friendly yogurt
S: fresh peach, 4 crackers
Exercise: Still in a rut. Got to get back into my walks.
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