Wednesday! Whatcha Eatin? R U Moving?

Last night I thought I was going to faint when I was running.  It was so hot and muggy--I felt like I was running under water.  I had to run a bit then walk a bit.  The last mile I ran all the way because I was being chased by a thunderstorm....didn't feel up to getting struck by lightning!  I swear it isn't worth it to miss 4 days of working out in a row....getting back to it is brutal!

Eats today:
B1-1 slice ww toast with PB and 1/2 banana
B2-6 oz chicken breast
L-burger patty (cooked at home) and 1/2 c spaghetti with a few tbsp marinara sauce
S-Chobani
S-Del Monte naturals fruit cup
D-3 oz salmon and 1/2 cup corn

Dessert-frozen fruit bar

Exercise:  P90X shoulders and arms

B:  1 slice sausage, 1 dairy free blueberry pancake with SF syrup
S:   6 P-nut butter with crackers and powerade zero
L:   3 pieces alligator, 3 bites of smoked wahoo wrap, and unsweet tea at Bass Pro
D:   1/2 slice of chicken quesdilla, 3 pieces shrimp
S:    Same as Dinner
S:   Powerade Zero and a SF Browine