Monday! Whatcha Eatin? R U Exercising?

I hope everyone had a great weekend.  I grilled some awesome ribs Saturday and we had some friends over.  Sunday we were lazy--just did laundry and watched TV.  I did run 5 miles Saturday and did the P90X+ ab/core workout yesterday.

Exercise tonight with be P90X back and legs.

Below is my eats for today-I copied it from Health Tracker-1,221 calories, 46% from protein at 141 grams--good food day

Breakfast

Bariatric Advantage Complete Multi Formula Vitamin (2 tablets) Calories: 5, Fat: 0g, Carbs: 1g, Sugar: 1g, Protein: 0g edit Source: Allison P.       Jimmy Dean D-Lights Bagel (1 bagel sandwich) Calories: 260, Fat: 8g, Carbs: 31g, Sugar: 5g, Protein: 18g edit Source: Kim S.       Chicken Breast, Meat Only, Roasted (4 oz) Calories: 187, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 35g edit Source: USDA       Calories: 452, Fat: 12g, Carbs: 32g, Sugar: 6g, Protein: 53g  

Lunch

Ground Beef, 95% lean meat / 5% fat, loaf, baked (2 serving ( 3 oz )) Calories: 296, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 46g edit Source: USDA       Corn, sweet, yellow, canned, cream style, no salt
added (1 cup) Calories: 184, Fat: 1.1g, Carbs: 46g, Sugar: 8.3g, Protein: 4.5g edit Source: USDA       Calories: 480, Fat: 12.1g, Carbs: 46g, Sugar: 8.3g, Protein: 50.5g  

Dinner

Bariatric Advantage Flavored Chewable Iron (1 Tablet) Calories: 0, Fat: 0g, Carbs: 1g, Sugar: 0g, Protein: 0g edit Source: Allison P.       Pork Loin, tenderloin, separable lean and fat, roasted (3 oz) Calories: 125, Fat: 3.4g, Carbs: 0g, Sugar: 0g, Protein: 22g edit Source: USDA       Cauliflower, boiled, drained, without salt (0.5 cup (1" pieces)) Calories: 14, Fat: 0.3g, Carbs: 2.5g, Sugar: 1.3g, Protein: 1.1g edit Source: USDA       Calories: 139, Fat: 3.7g, Carbs: 3.5g, Sugar: 1.3g, Protein: 23.1g  

Snack

Citrical Calcium Citrate Plus D (6 tablets) Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g edit Source: Allison P.       Chobani Black Cherry (1 - 6 oz cup) Calories: 150, Fat: 0g, Carbs: 22g, Sugar: 21g, Protein: 14g edit Source: Kim S.       Calories: 150, Fat: 0g, Carbs: 22g, Sugar: 21g, Protein: 14g                          

Good Morning. Things have been SO hectic around here, im ready for them to slow down!! My eatings have been garbage lately between mcdonalds and the ballfield, eat and run crap. Im making a conscious effort to change that and hopefully drop 15lbs before our Beach trip July 1st. Im motivated, something i havent been in quite a while.

This is what i have timed/planned for today. we'll see

B 6:30-1sl boars head buffalo chicken 1cheddar cheese stick
S 8:45-cookies and cream protein shake made w/ water
L 12-4oz of chicken salad 1c of salad w/tomato, brocc, cauliflower, carrots and cheese 1tbsp ranch dressing.
S 3:30-4oz of fajita meat chicken from Tyson.
D 6-Protein shake

We have a ballgame tonight, 45 mins away, and we have to be there at 630 so i'll just grab a shake from work to drink sometime before the game. Thats the only time i'll be thrown off today.

We should be home abt 930 so i'll try to get on the elliptical for 20 mins and do my arm weights.

Hey chick!  Good to see you!  You can do it-- I know ball park time is so hard....I remember it well.

Lately I've been grilling chicken breasts over the weekend and keeping them in ziplock bags in the fridge for quick grab snacks....it has really helped me get my protein in.

Keep us posted on your progress!  You can do it!!


Kim

Kim,
I like the nutrional info you copied!


B:  1 egg, 1 slice toast
S:  Coffee
L:  Homemade Chicken Salad on Spinach, 6 Crackers
D:  Same as lunch
S:  Dannon LIte and Fit Diabetic Friendly yogurt, 1/3 bag of SF microwavable caramel popcorn......I had to share it with 2 co-workers else I would have eaten the entire bag!
S:  Cup of Hot Tea

Exercise:  NOt much.  Only 3 slow miles at work....no sweating occurred!  lol