Friday Weigh In

For this week I dropped another 1.5 #.  I am getting so close to this 10 # that I wanted to get off.  I have went back to the protein and fluids.  You can do this you just have to get your brain wrapped around what is important.  Lets hear from the rest of you who have put on a pound or two.  You can do.

Yeah for You!
I am not that far out so I am trying to maintain and not gain.
I weigh every day.  I know that is bad but if I see even a 2 lb increase, I jump back on board and increase the water and exercise!

Leslie

Louise that is awesome!!!  I began eating totally different 2 weeks ago and it is awesome how great I feel.  Mainly fruits and vegies.  Protein shakes are a part of it, also.  All together I have lost 10 pounds.  Also, I have totally stopped drinking diet cokes.  I just pray that I don't pick them back up. 

I was on the high side of my 3 lb range when I weighed Friday, so I'll be really being mindful of what I put in my mouth this week--I always get a little freaked when I go up a few lbs!