Hump Day! Whatcha Eatin? R U Exercising??
Just finished my grocery list for today....penny item at Publix! Last night DH and I ran 4 miles--it was tough...it was damp and cool and our joints were aching but we pushed thru it!!
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich (ate 2/3 of it...haven't been real hungry 1st thing in the a.m.)
B2-3 oz roasted chicken
L-chicken salad and crackers, NSA peach cup
S-Chobani yogurt
D-tilapia, veggies
Dessert-slim a bear ice cream bar
Exercise: DD and I will do yoga booty ballet
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich (ate 2/3 of it...haven't been real hungry 1st thing in the a.m.)
B2-3 oz roasted chicken
L-chicken salad and crackers, NSA peach cup
S-Chobani yogurt
D-tilapia, veggies
Dessert-slim a bear ice cream bar
Exercise: DD and I will do yoga booty ballet
Morning! I think im getting strep, i feel completely miserable, yet im at work. I will be going to the doctor tomorrow when the lady that can do my job is here to fill in. She's off on Wednesdays 
B-nothing
L-chicken salad w/ cranberrys and nuts (im hoping to eat this but the way my throat feels i dont want anything)
D-creamy chicken noodle
have a good day.
B-nothing
L-chicken salad w/ cranberrys and nuts (im hoping to eat this but the way my throat feels i dont want anything)
D-creamy chicken noodle
have a good day.
Hi Kim,
I ran 2 miles today! Plan to run/walk in my first 5K on April 10th.
I need suggestions for calories. i look at your food for the day and I don't see 1200-1500 calories. I'm having a hard time getting calories in. Too scared of gaining weight when I'm still trying to loose. I have 6 months until my wedding and I would prefer a certain sized dress.
Eats Today:
B: Chobani Pineapple and hard boiled egg
S1: 8oz of protein
S2: Kashi Granola Bar (Honey Flax Seed)
L: 3oz Trinidad Catfish, Salad w/FF Cesar, parmesian shredded cheese, tomatoes and red onions
S3: Cocoa Roasted Almonds, 100 cal pak
D: 3oz of Sirloin Steak, romaine salad, maybe some corn
I ran 2 miles today! Plan to run/walk in my first 5K on April 10th.
I need suggestions for calories. i look at your food for the day and I don't see 1200-1500 calories. I'm having a hard time getting calories in. Too scared of gaining weight when I'm still trying to loose. I have 6 months until my wedding and I would prefer a certain sized dress.
Eats Today:
B: Chobani Pineapple and hard boiled egg
S1: 8oz of protein
S2: Kashi Granola Bar (Honey Flax Seed)
L: 3oz Trinidad Catfish, Salad w/FF Cesar, parmesian shredded cheese, tomatoes and red onions
S3: Cocoa Roasted Almonds, 100 cal pak
D: 3oz of Sirloin Steak, romaine salad, maybe some corn
Actually my food today is between 1300 and 1400 calories (I use the Health Tracker). I added a Kashi bar that I didn't originally plan to eat 
.
Before I work out I usually eat a few low fat Ritz crackers and some colby cheese--you could try that--and of course some fruit--grapes, banana, pear, apple, strawberries.....I love fruit!
I am so proud of you getting your run on! It truly is addictive--I ran 4 miles last night.
Don't stress about a certain size dress!! You will be stunning in whatever dress you choose as long as you love yourself and are proud of the amazing work you've done!!
Kim
. Before I work out I usually eat a few low fat Ritz crackers and some colby cheese--you could try that--and of course some fruit--grapes, banana, pear, apple, strawberries.....I love fruit!
I am so proud of you getting your run on! It truly is addictive--I ran 4 miles last night.
Don't stress about a certain size dress!! You will be stunning in whatever dress you choose as long as you love yourself and are proud of the amazing work you've done!!
Kim
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