Thursday! Whatcha Eatin? R U Moving?

I'm working from home today--headed to the mountains tomorrow--so I wont be able to post tomorrow or Monday.

Eats today-
B1-Jimmy Dean D-Light bagel with egg and turkey sausage
B2-Kashi bar
L-not sure yet
S-Chobani yogurt
D-beef tenderlion and veggies

Dessert-a couple Nutter Butter cookies

Last week when I weighed I was up a couple lbs over my high end....so I got a little spooked.  I cut back this past week and really paid attention to what I was eating and upped the cardio, and I'm happy to report that I'm down 4 lbs this week.  It amazes me how easy it is to lose when I put forth effort---to get back to my "normal" weight.  Maintenance is still hard, but at least I know when I get a little out of whack I can fix it easily!!

Have a great weekend!!

Kim

I will post tomorrow but it may be in the afternoon as im off work tomorrow and have dr's appts.
Congrats on the weightloss. I'll be weighin tomorrow. I was thinking of just including the Fridays foods and weigh-in in one..No need really in having a seperate post you think?

Todays food
B-protein shake (running late)
S-protein shake
L-half club sandwich few fries (bad bad bad)
D-cottage cheese w/ NSA peaches
S-protein shake

I feel really bad about the club sandwich but it was delivered to us by a vendor!

I'll weigh in tomorrow. i've been really conscious about what i put in my mouth and how much. I hope its paid off.

That is a great idea!  I always weigh on Fridays but since I'm going out of town tomorrow I wanted to get it over with today....and BTW.....just baked cookies and ate 2!!  Gotta go P90X now!

Low Fat Milk 1% (8 ounces) Calories: 110, Fat: 2.5g, Carbs: 12g, Sugar: 12g, Protein: 8g edit Source: Justine S.       Whey Isolate 28 (1 Scoop) Calories: 130, Fat: 0.5g, Carbs: 1g, Sugar: 0g, Protein: 28g edit Source: hollsteve       Calories: 240, Fat: 3g, Carbs: 13g, Sugar: 12g, Protein: 36g  

Lunch

BANQUET Chicken Pot pie, frozen entree' (1 pie) Calories: 380, Fat: 21g, Carbs: 36g, Sugar: 5.6g, Protein: 11g edit Source: USDA       Calories: 380, Fat: 21g, Carbs: 36g, Sugar: 5.6g, Protein: 11g  

Dinner

Whey Isolate 28 (1 Scoop) Calories: 130, Fat: 0.5g, Carbs: 1g, Sugar: 0g, Protein: 28g edit Source: hollsteve       Low Fat Milk 1% (8 ounces) Calories: 110, Fat: 2.5g, Carbs: 12g, Sugar: 12g, Protein: 8g edit Source: Justine S.       Calories: 240, Fat: 3g, Carbs: 13g, Sugar: 12g, Protein: 36g  

Snack

Cheddar Cheese (1 oz) Calories: 114, Fat: 9.4g, Carbs: 0.4g, Sugar: 0.1g, Protein: 7.1g edit Source: USDA       Calories: 114, Fat: 9.4g, Carbs: 0.4g, Sugar: 0.1g, Protein: 7.1g                              
I hope this works Im have tummy tuck April 4th so Im goin to try and lose a few before then.