Thursday! Whatcha Eatin? Exercising?
Tonight is Bunco! So I wont be working out....I did do my HIIT on the treadmill last night. I like the fact that it gets done quickly!!
I feel "puffy" so I got on the scale last night....I think I may have gained a few lbs....(wont really know until I weigh tomorrow morning.....I always weigh on Fridays). I'm going to cut back a bit and increase protein and water..........that always seems to fix it! I haven't exercised as intensely the past 2 weeks--that may be part of the issue....I'll get back full force this weekend!
Food today:
B-1/2 c cottage chs with NSA peaches, 1/2 ww english muffin
S-roasted chicken (3 oz)
L-Healthy Choice Whiskey Chicken, nectarine
S-Chobani strawberry banana
D-Bunco hostess is serving grilled pork chops (yum!) and salad
I'll refrain from dessert since I'm "puffy"!
Everyone have a great day!
I feel "puffy" so I got on the scale last night....I think I may have gained a few lbs....(wont really know until I weigh tomorrow morning.....I always weigh on Fridays). I'm going to cut back a bit and increase protein and water..........that always seems to fix it! I haven't exercised as intensely the past 2 weeks--that may be part of the issue....I'll get back full force this weekend!
Food today:
B-1/2 c cottage chs with NSA peaches, 1/2 ww english muffin
S-roasted chicken (3 oz)
L-Healthy Choice Whiskey Chicken, nectarine
S-Chobani strawberry banana
D-Bunco hostess is serving grilled pork chops (yum!) and salad
I'll refrain from dessert since I'm "puffy"!
Everyone have a great day!
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