Wednesday! Whatcha Eatin? R U Moving??

Hump day!  I have customers on site today so we'll be holed up in a conference room all day. 

Food today:

B-Jimmy Dean D-Light bagel sandwich
S-Kashi bar
L-Dreamland ribs
S-Chobani pineapple yogurt
S-5 strawberries
D-probably roasted chicken from Publix and salad

Exercise:  Tonight I'll do HIIT on the treadmill

Have a great day!

TG it's my Friday!

B:  3 oz. baked pork, 2 strawberries
L:  3 oz. baked chicken, 2 cauliflower spears- steamed, 1 Girl Scout shortbread cookie
S:  Coffee
D:  1/2 c. baked ziti, 1/2 c. salad, 1/4 c. steamed spinach
S:   3 oz. baked chicken, handful of grapes


Walked 4 miles!