Friday! Where is everyone? Whatcha Eatin? R U moving?
Weighed in today--back down to the lower end of my range....I was much better abou****ching what I put in my mouth this week. Still not 100% back in the intensity of my workouts, but I got most of them in this week. I'm trying something new--high intensity interval training. You do bursts of running (at 8 on the treadmill) followed by fast walking (at 4) you do these intervals for 30 seconds for a total of 20 minutes. It is hard to stay on the treadmill at 8!
Food today:
B-cottage cheese, NSA peaches and 1 sl toast
S-Kashi bar
L-Chunky chicken and sausage gumbo soup and 5 crackers
S-grapes, chobani cherry yogurt
D-meatloaf and peas
no dessert as I'll have a bloody mary tonight!
This weekend I'll run and hike, and probably do 1 weight workout. I'm off to Norcross again Monday-Thursday but I'll have my computer so I'll still post.
Have a great weekend!
Food today:
B-cottage cheese, NSA peaches and 1 sl toast
S-Kashi bar
L-Chunky chicken and sausage gumbo soup and 5 crackers
S-grapes, chobani cherry yogurt
D-meatloaf and peas
no dessert as I'll have a bloody mary tonight!
This weekend I'll run and hike, and probably do 1 weight workout. I'm off to Norcross again Monday-Thursday but I'll have my computer so I'll still post.
Have a great weekend!
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