Wednesday! Whatcha Eatin? Exercising?

I've got a stomach bug I think....not terrible, but still I'm not 100%.

Food today:

B-1/2 c cottage cheese with NSA peaches and 1/2 ww eng muffin
S-salmon (3 oz) I know, wierd snack, but I was craving some protein
L-steak and salad
S-Chobani yogurt
D-baked chicken and veggies

Dessert-jello?  maybe

Exercise:  at some point today I'll go to the basement and do something cardio...maybe I'll run on the treadmill or do KenpoX...

Everyone have a great day!!

B-1/2c cottage cheese w/ nsa peaches
L-meatloaf, black eye peas, mashed taters
D-chicken enchilada casserole

Went to the doctor today for my 2 week post-op check today.  Everything was great......and.....I'm down 14 lbs!!!

B-Grits
L-Broccoli and Cheese Soup from Panera Bread....couldn't eat much at all!
D-?Cheese Omlet
S-Protien Shake

B:  1 boiled egg, 2 strips turkey bacon, 1 slice whole grain toast
S:  Skinny Cinnamon DOlce Latte
L:  3 oz. baked pork chop, 1 c. salad
S:  6 P-nut butter and Crackers and a banana
D:  1 turkey and cheese taco on a high protein/low carb tortilla
S:  1 kiwi and 3 strawberries with cottage cheese

Exercise:  Walked 3 miles.