Tuesday-Whatcha Eatin? R U Moving?

We've got some rain/wind headed this way today, so I'll have to run on the treadmill tonight. 

Food today:

B-Jimmy Dean D-Lights breakfast bagel
S-Kashi bar
L-not sure-have a meeting and lunch will be served
S-Chobani pineapple, apple
D-salmon and veggies

Dessert-probably coffee

Everyone have a great day!

Had every intention of walking for an hour at lunch today, but looks like rain will screw that up. I keep dumbells at the office now so probably arm workouts at lunch. then tonight back to the P90X torture system.

B - Protein Shake
L - Grilled Chicken Tenders
D - Scrambled Eggs

Kim, whats the nutrient info on those Jimmy Dean Lights you've been mentioning? I need to mix things up a little and try something else.

Here ya go--I also have it set up in Health Tracker
 

 

Cool.  Thanks, Kim!

Walked 40 min today already and fixing to go out and have a cup of soup for  lunch

Treated myself today for the first time since my surgery..........and not with food, lol!  I went and changed my hair up a bit!  Lot more blonde than I am used too but I'm changed on the inside...why not a little change for the outside too

So far today my fluids are behind.  I forgot to take my water in while I was having my hair done and that was 2 whole hours with no fluids.  But, I'll get it in!

B- 1/2 banana
L-1/4 c mashed potatoes
S-laughing cow wedge and cracker
D-scrambled egg with cheese

Question:  Does it seem that I am eating too much this soon after sugery?  I am following my doctor's guidelines.  I just feel like I am able to eat SO MUCH!  I haven't had any problems thankfully! 

Glad you are doing well.  I am not as familiar with the VSG procedure.  I had RNY and was on a liquid/pureed diet for 3 weeks afterwards and couldn't hold much at all.

Leslie

today was a better day so far! not the greatest day but i'll live with it. it definitely was much better than yesterday. I dumped hard core on dinner. my aunt is a carb lover and its comfort food to me but i try to avoid it. last night was red beans and rice, fried potatoes, mac and cheese, corn, english peas, and a cresent. no meat. i paid dearly. i was completely miserable.

B-1/2c cottage cheese w/ NSA peaches
L-smoked chicken breast w/ baked beans and potato salad (mostly the chicken)
D-i had planned to make chicken enchiladas but im not sure. its cold and rainy and i really want soup.

Today's Intake:

B:  1 serving Farina
S:  Coffee and a mozzarella cheese stick
L:  3 oz. chicken, 3/4 c. salad, 1/2 c. beef pasta bake
S:  Protein Bar
D:  Ham and Cheese on whole grain toast, 2 baby carrots, 1 pickle
S:  Not sure yet........

Exercise:   20 min. yoga, 20 min. arm and shoulder work-out, 3 miles of walking. 

I feel so much better now that I have gotten back into the exercise habit.  I had fallen off that wagon for a few months.  I have the summer sunshine and some cool trips coming up so I am motivated to get that beach body.   Plan to start tanning near the end of the month =)