How often should you weigh?
I do not keep a scale at home, and I have decided I am going to only weigh when I go to the surgeon's office for my follow-up visits.....for now anyway. If this a good or bad idea?
Back in the early 1990's, I worked in a doctor's office, and we had three scales. Three or four times a day, I would go from scale to scale to scale and weigh myself to make sure it was right. Yes, a bit obsessed, LOL. So, this is why I do not have scales in my home.
What are your thoughts?
Kim
Back in the early 1990's, I worked in a doctor's office, and we had three scales. Three or four times a day, I would go from scale to scale to scale and weigh myself to make sure it was right. Yes, a bit obsessed, LOL. So, this is why I do not have scales in my home.
What are your thoughts?
Kim
I think thats a great idea. I obsess over the scale. (when im trying to lose weight) i weigh daily and i wish i didnt. I did back when i was first starting out also. I know alot of people who only weigh once a week or when they go for follow-ups and they arent so uptight and stressed. I know alot of people who dont go by the scale as much as they go by how their clothes fit. Find what works for you!
Right after my surgery i would get on the scales every morning. It was fun to see the scales go down everyday. THe week that the scles didnt move it was because i was loseing inches. I eventually had to quit getting on thescales everyday like after 1 year. so if you are not loseing weight you are loseing inches. Dont let the scales control you. I just go by what my clothes feel like these days.
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
I only weigh on Friday morning. I keep the scale in the basement so I have to go downstairs to use it. I've never really been scale obsessed....I now just do it to make sure I am in maintenance and not gaining....I allow a 6 lb range where I know I am comfortable...if I go over it, I cut back a bit.
Kim
Kim
omg! wanna talk about obsessed, right after my surgery i probably weighed myself 10 times a day.
then when i was pregnant....omg, dont get me started. i watched that scale like a hawk!
now that i am super busy as a mommy and with school work, i think i weigh myself once a week. maybe twice, just depends.
then when i was pregnant....omg, dont get me started. i watched that scale like a hawk!
now that i am super busy as a mommy and with school work, i think i weigh myself once a week. maybe twice, just depends.