GRITS?
No, not Girls Raised In The South... the actual things we all all grew up eating. I';ve checed the fat and sugar contents and don;t see why I can;t eat them. The few times I have tried they have triggered the WORST Dumping Syndrome!!! Anyone else have this problem? What is YOIUR favorite breakfast? I need ideas!!!!
John I use the instant packets for just 1 serving. Some days I can eat about half of the serving and do okay and then next time I dump. I have never had a bad dumping with them just the one that makes you feel a little bad. It is probaly all the carbs. I wish I had some good ideas for breakfast but I don't. I am in the same boat as you. Maybe some one will give us some ideas.
I eat grits but very rarely. They have carbs and will fill me up and prohibit me from getting the protein I should be eating.
I eat a lot of eggs for breakfast!, boiled or scrambled with cheese, or Protein Bars. I love bacon but I bake mine to attempt to reduce the fat. A slice of baked ham is also a good choice for me.
I eat a lot of eggs for breakfast!, boiled or scrambled with cheese, or Protein Bars. I love bacon but I bake mine to attempt to reduce the fat. A slice of baked ham is also a good choice for me.
Honey nut Cheerios with a cup of yogurt of some sort mixed in ...The special K ( Kellogg's) protein cereal witjh yogurt. The protein Oatmeal ,low sugar with a bit of toasted pecans and a banana chopped up tossed in after I cook it .
I can do milk or rice .. I can eat grits but don't.
Wholewheat toast with PB and sliced banana ... Cheese toast with whole wheat toast made with the 2% cheese block by Cracker Barrel. I slice it on put in on before putting in toaster oven. The sliced cheese is way to thin and tasteless to me .
Whole Wheat mc muffin toasted with light cream cheese spread on it ...Boiled eggs ...
These are what I have eated for several years for breakfast.. I eat the Jimmy Dean turkey sausage , low fat and really good as well.
Shirley
I can do milk or rice .. I can eat grits but don't.
Wholewheat toast with PB and sliced banana ... Cheese toast with whole wheat toast made with the 2% cheese block by Cracker Barrel. I slice it on put in on before putting in toaster oven. The sliced cheese is way to thin and tasteless to me .
Whole Wheat mc muffin toasted with light cream cheese spread on it ...Boiled eggs ...
These are what I have eated for several years for breakfast.. I eat the Jimmy Dean turkey sausage , low fat and really good as well.
Shirley
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