Step 5

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

To be able to start the healing process we have to admit to God, ourselves and another person.  Yes I have done this a lot in the process of healing.   Most people will only admit to God, but the person that needs to hear the wrongs is ourselves.   Food is an addiction just like booze and drugs.  I might not have been addcited to drugs an booze but I have been an enabler and co-dependent. 

 Tough one for sure but I have done it and most likely need to do it again