Tuesday-Whatcha Eatin? R U Moving??
Did P90X shoulders and arms and then the Ab routine last night. Then I cooked some salmon and veggies--it was good to have a light healthy meal!!
Today:
B-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin
S-Kashi bar
L-Chunky soup and crackers, fruit salad
S-Chobani pineapple
D-spaghetti with meat sauce
Dessert-s/f jello with pineapple
Exercise--will run on the treadmill tonight
Everyone have a great day!!
Today:
B-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin
S-Kashi bar
L-Chunky soup and crackers, fruit salad
S-Chobani pineapple
D-spaghetti with meat sauce
Dessert-s/f jello with pineapple
Exercise--will run on the treadmill tonight
Everyone have a great day!!
Hi Kim!
Did you get my email? Thanks for all of the encouragement! Hey, where do you find the Chobani pineapple? They don't carry that flavor here in Illinois! I'm jealous
Okay, so here's the plan of what to eat today, however, I'm logging whatever I eat just in case anything changes.
B-Protein Shake
S-Chobani Blueberry
L-Baked chicken breast salad w/dressing
S-PB Kashi Bar
D-Lemon pepper catfish with steamed veggies
Excercise: If I don't go to the gym with my girlfriend, I will be doing P90X
Kim, can you share your salmon recipe? I have a whole coho salmon in the freezer from Whole foods. It had it butterflied and the bones removed. Now I'm trying to figure out the numerous ways to cook it!
Did you get my email? Thanks for all of the encouragement! Hey, where do you find the Chobani pineapple? They don't carry that flavor here in Illinois! I'm jealous
Okay, so here's the plan of what to eat today, however, I'm logging whatever I eat just in case anything changes.
B-Protein Shake
S-Chobani Blueberry
L-Baked chicken breast salad w/dressing
S-PB Kashi Bar
D-Lemon pepper catfish with steamed veggies
Excercise: If I don't go to the gym with my girlfriend, I will be doing P90X
Kim, can you share your salmon recipe? I have a whole coho salmon in the freezer from Whole foods. It had it butterflied and the bones removed. Now I'm trying to figure out the numerous ways to cook it!
I did get your email--welcome to our board! Go to the Chobani website and see if you can find stores in your area that carry it--here it is Publix and Target Superstores have it too.
For the salmon, I am very boring when it comes to fish-- I just "pan fry" it in an iron skillet with a little olive oil--no breading or anything--I cook it on high to crisp it, then flip it and cover it in lemon pepper and some fresh squeezed lemon juice. Sometimes I use Greek seasoning or Cajun seasoning.
The Chobani strawberry banana is my other fave! Ask your store if they'll get those flavors for you.
So you do P90X too? I love it!
For the salmon, I am very boring when it comes to fish-- I just "pan fry" it in an iron skillet with a little olive oil--no breading or anything--I cook it on high to crisp it, then flip it and cover it in lemon pepper and some fresh squeezed lemon juice. Sometimes I use Greek seasoning or Cajun seasoning.
The Chobani strawberry banana is my other fave! Ask your store if they'll get those flavors for you.
So you do P90X too? I love it!
Thank you! I'm looking for it today!
So yes, I'm back with my P90X. I did Core Synergistics today! Phew, that stuff is no joke! LOL! I'm not a pro yet, but, I'm going to mix it up and keep doing it consistently. I'm thinking of getting a gym membership as well so I can go and use the eliptical and treadmill as well. I also like to use the basketball courts for a decent workout too.
Your much further along with P90X than I am. But, I am committing to 5 days a week; even though P90X requires 6. I figure if I can do six, I will; but will be very proud if I continue to be consistently consistent with 5 days.
So yes, I'm back with my P90X. I did Core Synergistics today! Phew, that stuff is no joke! LOL! I'm not a pro yet, but, I'm going to mix it up and keep doing it consistently. I'm thinking of getting a gym membership as well so I can go and use the eliptical and treadmill as well. I also like to use the basketball courts for a decent workout too.
Your much further along with P90X than I am. But, I am committing to 5 days a week; even though P90X requires 6. I figure if I can do six, I will; but will be very proud if I continue to be consistently consistent with 5 days.
B: whole wheat bagel toasted with FF cream Cheese and 2 slices of ham
S: coffee
L: deli chicken slice sandwich with cheese and spinach
S: 1 p-nut butter ball and 1/2 sugar cookie....damn the co-workers who bring in evil treats! LOL
D: spinach salad with chicken and mozzarella cheese, 4 grape tomatoes
S: Probaly coffee and a protein bar
S: coffee
L: deli chicken slice sandwich with cheese and spinach
S: 1 p-nut butter ball and 1/2 sugar cookie....damn the co-workers who bring in evil treats! LOL
D: spinach salad with chicken and mozzarella cheese, 4 grape tomatoes
S: Probaly coffee and a protein bar
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