Happy Friday! Whatcha Eating? Big Plans for the Weekend?
Hello all! I'm back from Nashville! Went on an awesome 8 mile hike yesterday--it was tough--but I soaked the ole arthritic knee in a hot bath when I got home and today it feels fine. I do believe that is the "magic bullet"!
My DH and his son are headed to Michigan tomorrow to visit his family-I don't have enough vacation time so I'll stay home and keep the house running. Gotta go home early today and get them packed and ready to go--and I've got to make a casserole to take to a friend that had surgery recently. Busy weekend ahead!!
I've noticed that I really can eat ANYTHING and I do not get sick. However, I still have really good restriction and cannot eat very much. I still weigh every Friday so I keep an eye on it--and this week I lost a few lbs which is wierd since I feel like all I've done lately is eat!! I think the amount of exercise is really helping with the weight maintenance--we'll see. If I start to creep up, I'll really need to put the brakes on the eating!!
Food today:
B-1 slice ww toast with peanut butter and 1/2 banana
S-Kashi bar
L-Chunky soup (sirloin burger-the Healthy Request one) and light Ritz crackers
S-slim jim
D-steak and veggies
I'll go running this weekend-probably tomorrow-and I'll do weights on Sunday--no exercise today for me--Friday is a day off :)
Yall have a great weekend!
My DH and his son are headed to Michigan tomorrow to visit his family-I don't have enough vacation time so I'll stay home and keep the house running. Gotta go home early today and get them packed and ready to go--and I've got to make a casserole to take to a friend that had surgery recently. Busy weekend ahead!!
I've noticed that I really can eat ANYTHING and I do not get sick. However, I still have really good restriction and cannot eat very much. I still weigh every Friday so I keep an eye on it--and this week I lost a few lbs which is wierd since I feel like all I've done lately is eat!! I think the amount of exercise is really helping with the weight maintenance--we'll see. If I start to creep up, I'll really need to put the brakes on the eating!!
Food today:
B-1 slice ww toast with peanut butter and 1/2 banana
S-Kashi bar
L-Chunky soup (sirloin burger-the Healthy Request one) and light Ritz crackers
S-slim jim
D-steak and veggies
I'll go running this weekend-probably tomorrow-and I'll do weights on Sunday--no exercise today for me--Friday is a day off :)
Yall have a great weekend!
Glad you had a good trip!!
Im having major leg problems, i can barely walk some days. Yesterday my feet and ankles swelled about 3 times normal size. I panicked and called the dr this morning but he isnt open. Swelling is down mostly but my legs and body still ache. I guess i'll be calling first thing Monday.
On a good note, ive lost 3lbs this week!
B-cottage cheese w/ NSA peaches
L-little bit of chef salad
S-?
D-leftovers from last nights dinner. grilled chicken and baked sweet potato
i havent had an appetite lately. I try to eat something every 3-4 hours so i dont overindulge when i do eat. it seems to be working but i have to force myself to eat soemtimes and then like last night and again today at lunch i took 2 bites and felt nauseous. I hope it gets better but i'll enjoy not really wanting to eat while it last bc normally i cant wait to.
Have a good weekend!
Im having major leg problems, i can barely walk some days. Yesterday my feet and ankles swelled about 3 times normal size. I panicked and called the dr this morning but he isnt open. Swelling is down mostly but my legs and body still ache. I guess i'll be calling first thing Monday.
On a good note, ive lost 3lbs this week!
B-cottage cheese w/ NSA peaches
L-little bit of chef salad
S-?
D-leftovers from last nights dinner. grilled chicken and baked sweet potato
i havent had an appetite lately. I try to eat something every 3-4 hours so i dont overindulge when i do eat. it seems to be working but i have to force myself to eat soemtimes and then like last night and again today at lunch i took 2 bites and felt nauseous. I hope it gets better but i'll enjoy not really wanting to eat while it last bc normally i cant wait to.
Have a good weekend!
Today, I had a half of an everything who grain bagel with pizza for lunch. I forgot all about breakfast. This past week has been a whirlwind of a week. even with school olut yesterday, for supper, I had a bowl of chili that our daughter made for us at her house tonight. WE HAVE PLANS T put up the Christmas tree sometime tomorrow as well. OH WELL, IT'S GONNA BE A REAL BUSY WEEKEND, i'M Afraid
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