5 Day Pouch Test

jwbtenor
on 11/8/10 12:32 pm - York, AL
I have put this off and put it off.  NO MORE!  Friday is the beginning!!!  Anyone want to go with me???

JOHN
Tealrose
on 11/8/10 2:09 pm - Chickasaw, AL
Good for you John!!  And on a Friday too...good to see you aren't waiting until Monday.  I don't think I will join you, but just wanted to congratulate you on your Beginning....

Post and let us know how it is going.  I hope someone else joins you.  Good luck!! I KNOW YOU CAN DO IT!!!!

Christ's peace,  
     

Connie aka Teal Rose

 

Tealrose
on 11/15/10 2:59 am - Chickasaw, AL
John....

Did you start the 5 day pouch test Friday??? 

I started my own weight loss plan last night...stomach virus!! Yuck.  I worked Saturday and have the day off today.  I feel a little better, but not quite up to par.  Just my luck.  Day off and it is rainy and I am sick!  So I am watching tv and getting on the computer.

I hope you did start even though no one on here started with you.  We just don't have that many posting anymore.  Sad, but reality.  Let me know how you are doing.  I care.  I know how hard it can be.  Even if you don't want to post, PM me.



Christ's peace,  
     

Connie aka Teal Rose

 

jwbtenor
on 11/15/10 12:43 pm - York, AL
I DID!!!  And I lost 8lbs for the 5 days.  The Pouch Test works.  It just reminds you of the basics.  Water, chew your food, protein first, etc.....
Tealrose
on 11/16/10 2:00 am - Chickasaw, AL
CONGRATULATIONS!!!  8 lbs.  That's fantastic!!  It does get you back on track.  Post and let us know how you're doing.  I care.

Christ's peace,  
     

Connie aka Teal Rose

 

hop2bthin
on 11/15/10 6:41 am - Florence, AL
What is a 5 day pouch test ??  

  hop2bthin
                                                                                 

jwbtenor
on 11/15/10 12:42 pm - York, AL
The 5 Day Pouch test is a jump start back to basics! You eat just as you did immediately after surgery for 5 days.  it is a wonderful way to get back on track.  Google the term and you will find the website that gives much more detail and all the info!
hop2bthin
on 11/15/10 5:11 pm - Florence, AL
Thank you 

  hop2bthin
                                                                                 

Kim S.
on 11/16/10 2:38 am - Helena, AL
John, this is awesome!  Welcome back to getting on track!  Are you exercising too?  We are here for ya!

Kim
             
     
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