Thursday-Whatcha Eatin? Are you Moving???!!!

So where are our regular posters????  We need to be accountable to each other so we can achieve/maintain our goals...speak up people!!  If you are fighting a battle, let us help.

Food today:

B-1/2 ww eng muffin with hard boiled egg
S-Kashi bar
L-Chunky healthy request chicken and sausage gumbo, 5 light Ritz, a few ounces of leftover roasted chicken (need the extra protein)
S-Oikos honey yogurt, nectarine
D-chili

I've been dipping in the ole candy jar at work....gotta stop that mid-day temptation!  Some days I wish sugar made me sick.....

Exercise:  probably nothing today--maybe P90X stretching.  I'm keeping the knee rested because I'll be hiking over 30 miles between Sat-Tues while we are in the mountains.....I at least need to start with a solid knee.

Everybody have a great day!

Hi! I am still around myself, but been so busy at work lately!

B - 2/3 of a protein bar
S - none
L - 1/3 of an eggroll and 4 crab/avacado/cream cheese sushi pieces
S - rest of my protein bar
D - ? Not sure! It might be a microwave lean cuisine kinda night.

I've finally gotten into a bit of an exercise routine. My abdomen doesn't hurt me as badly now, so it's easier to do! I've been doing wii fit and walking around and it's been great! I hope the enthusiasm lasts. I think its partly this wonderful weather.

Hey Mary!  I was wondering what you've been up to!  Glad to hear you've been exercising...it is key to long term success.  Enjoy the beautiful weather.

Kim

B:protein shake S:2oz cheese 1tbs bacon L:3vienna sauage
S:30 party peanuts
D:protein shake

Did some walking with my grandson all over the yard.lol

Hey there!  Long time no see!  Glad you stopped by--looks like you are doing great on the weight loss!

Kim