Whatcha eating this Hump Day?

I still feel like poo smells so nothing is appetizing to me. Im going to try to eat today but we'll see what happens.

B-Protein Shake Strawberry
L-I brought salad w. romaine, carrots, brocolli, cauliflower, and tomato. i have some fajita chicken i'll put on top of that (bought from Schwans)
S-apple w/ pnut butter maybe
D-gonna bake a pc of boneless skinless chicken breast w/ some chipotle seasonings. may add a few bites of salad. If i dont feel like eating i'll have a protein shake

No exercise for me, i cant breathe. literally. i barely made it up the stairs at work this morning.
 

Hello from Nawlins!  My knee feels a little better, but still jacked up.  And wouldn't you know the hotel I'm at put me on the same floor as the exercise room!  I have to pass it everytime I go down the hall!! 

B-2 sl bacon, 2 eggs over medium 1 sl ww toast (and 2 or 3 potato bites)
L-about a cup of red beans and rice, smoked sausage
S-slim jim if I need one
D-drinks, and seafood--probably blackened fish!!

I won't be doing any exercise today....I MAY try some walking on the treadmill tomorrow IF the knee feels up to it.

Lets see...

B - Special K Protein & Skim Milk
S - fruit leftover from a meeting someone had (There were muffins and cookies GALORE, but I stayed away)
L - Lean Cuisine
S - 9 wheat thins and a laughing cow
D - I think it'll be salad tonight...the combo I came up with the other day was good (apples, cranberries, pecans, feta, and raspberry vinagrette... this time I'll add chicken)

I had two snacks today and I feel so guilty? even though they were tiny and healthy...

I wouldnt feel guilty about the snacks. I think its good to eat 6times a day, but i would be concerned about your protein intake. I think you need to eat more protein rich foods. but thats just my opinion.

 

I need to see the nutrionist for a specialized protein goal just for me. They don't really give us a protein goal at our program...they say eat 3oz. of meat a day and always eat your protein first. They tell us to sprinkle in protein wherever we can, but they never give us a number. I did a group nutrtion consultation and I need to go for a one on one!

I had approx. 65g of protein total yesterday. That is about my average for any given day as of now!
I plan on making a protein shake a breakfast again a few times a week... I just lost my taste for them for a while, but I think I could tolerate them again now!