Friday! Whatcha Eatin? Exercising?

I am sooo glad it is Friday!  Yeay-long weekend!  Last night at bunco we had wings and potato salad, and red velvet "balls" for dessert....and yes, I had 2 bites of the dessert--it was wonderful!  I weighed today (EVERY FRIDAY A.M.-the only time I get on a scale)-I am down 3 lbs from last week right back to my same ole weight of 156.....my body has made its decision!

Today:

B-turkey sausage and a slice of double fiber toast
S-Kashi bar
L-going to Chinese restaurant, not sure yet
S-orange, Chobani yogurt
D-leftover spaghetti and meatsauce

There will be adult beverages on the patio tonight, so probably no dessert (gotta cut something out....besides I had dessert last night)

No exercise for me today (Friday is day off).  Tomorrow I'll mow our lawn, Sunday I'll do weight workout and Monday I'm going hiking!

Yall have a great end of summer weekend!

Kim

Happy Friday everyone!   I am working the weekend so Monday will be my Friday,

B:   Turkey-Ham sandwich with Bacon Cheddar Cheese, lettuce, and mustard, water

S:   Coffee....either a skinny cinnamon dolce latte or a sf vanilla one.....not sure yet

L:  Ham and Cheddar snack pack with crackers, green grapes, water

S:   Pickle Spear, tea or coffee  

D:   Spicy Shrimp Soup, water

S:    Piece of Dessert "Incredible Edible"....pnut butter and chocolate.....not good for me but know I will have one.

It is okay for us to have an occasional sinful dessert!  As long as we compensate in the exercise dept!  Enjoy it.