Monday, Monday-Whatcha eatin? Exercising?

Boy it was hot this weekend!  Yesterday I went at 8:30 a.m. to jog and it was already 88 degrees when I left the house! 

Today:

B-1/2 cup cottage cheese with NSA peaches and 1/2 english muffin
S-Kashi bar
L- not sure--we are bringing lunch in......
S-Chobani and nectarine
D-Brats and saurkraut (sp?)

Dessert will be watermelon

Exercise will be P90X weight workout and ab routine...not sure which one yet...probably the back one.......

Yall stay cool!

I had a great work out this morning and still feel so good.

B - oatmeal, large coffee (no sugar)
S - cheese
L - leftover chicken with just a tad of pasta
S - cheese
D - chicken salad with a few crackers

We have watermelo in the fridge.  It will be for dessert at lunch and dinner.

I plan to go back to the gym after work today.  I'm ready!!

Still having major issues with my blood pressure.  That bottom number is staying right around 100-102.  My top number this morning was 142.  I'm so glad the gym keeps record of this everytime I go.  It will be good to show my doctor at the end of the month.

Yeah it's still hot here too, but not as hot as it has been.

B - kiwi, nectarine, carbmaster yogurt, HiLo cereal
S - none probably
L - salad with deli turkey
S - Protein shake or some cherries
D - some left over meatloaf, asparagus, and a potato wedge

Exercise will be the P90X back and legs workout plus the ab ripper. Ouch!!!!
 

I think my least favorite P90X workout is the yoga. It makes me feel so uncoordinated and clumsy. I will continue doing it and hopefully become graceful and balanced. LOL.

You WILL get better at the yoga!  My least favorite was KenpoX, but I've actually gotten pretty good at it now and enjoy it more.  I still can only do 45 minutes of the yoga and I'm done....1.5 hours is a LONG time! 

Kim

I do the whole 1.5 hours. Maybe that is why I don't like it. LOL. I actually like the Kenpo X but my favorite is the Cardio X. I love that one and it goes by so quickly.

B-one slice of arnolds whole wheat sand thin w/ pnut butterand half a banana.
L-little cheese burger from Five Guys minus the bread. w/ ketchup hot sauce pickle and tomato.
S-if needed protein shake
D-cottage cheese and tomato (trying this bigger lunch, light dinner thing)



 

Looks like a good plan Hilary!  Keep up the good work!